Blog

Community Is Important

Community Is Important

Having a supportive group surrounding you can make a huge difference when your trying to reach a fitness goal. A supportive community is important and can make the difference between success and failure. Getting fit isn’t easy, but that doesn’t mean it can’t be fun. When everyone is working toward similar goals, you’ll feel the […]


I'm Calling BS

I’m Calling BS

I did a group coaching call on “Your Relationship with Food and Strategies to Improve It”. Then another set of calls with some private clients and the theme was more personal, but the same….. Food is controlling our lives. If you’ve been keeping up on reading my emails then you know I’ve talked on this […]



Fitness For Real People

Fitness For Real People

Many of the articles you read or videos you watch are not geared toward fitness for real people. They’re made for beautiful people who are already slim and fit and can easily discourage the average person who hopes to someday transform their body. Rather than trying to follow the movements of someone so much further […]


Be Accountable With Your Workout

Be Accountable With Your Workout

In order to see how much progress you’ve made, you have to be accountable with your workout. Accountability comes from tracking the progress you’ve made and that can be done in a variety of ways. You can track the number of repetitions you do or track the weight and inches you’ve lost. Notating each time […]


Workout Moms

Workout Moms

If you’re one of the workout moms, or considering it, you may feel you’re taking time away from your family by doing something for yourself. In actuality, you’re probably doing them a huge favor, for a number of reasons. The primary reason of course is becoming the healthiest possible you and having more years to […]


Best Stretches For Runners

Best Stretches For Runners

If you’re a runner, you probably already know that you need to keep your muscles flexible and increase their range of motion or you’ll suffer from injuries. Finding the best stretches for runners can help you prepare your muscles for exercising and also reduce the tightness after you run, since exercising causes the muscles to […]


Get A Head Start On Bikini Weather

Get A Head Start On Bikini Weather

You can get a head start on bikini weather by beginning an exercise program right away. Don’t wait until the weather gets warm to start worrying about how you look in your bathing suit, start immediately and you won’t regret it. Whether you have pounds to lose or just want to tone your body to […]


How To Tone Your Arms

How To Tone Your Arms

If you’ve ever thought there was a helicopter overhead when wearing a sleeveless top only to find it was the flab under your arm flapping in the wind, it’s time to tone your arms. You don’t have to cover your body and wear long sleeves to feel comfortable in public. It takes a few exercises […]


Put A Cork In It

Put A Cork In It

When it comes to weight loss and alcohol, you’re better off if you put a cork in it and bypass the spirits if you’re going to drink more than one glass a day. One study shows that people who drink in moderation, no more than one glass of beer or wine, are actually thinner than […]