8050 Frank Ave NW, North Canton, OH 44720
COVID concerns are once again leading to shut downs. As a health educator, I want to share with you some different perspectives and studies so that you can make a more informed decision on how to live your life. What you believe is true, is true to you. For years I have been saying, “I believe most of […]
When you read this, it’s hard to say whether we might be in “quarantine”. It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has […]
I hope you enjoy our latest newsletter filled with Stories, Recipes, and more! Adjusting Workouts Makes Them Personal — and Better Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and […]
I’ve heard many people say they are already struggling with the changing seasons and with colds. Check this out: FFF #5: Are you ready for S.A.D. Season? ✔️Let me know if you find it helpful or need some further direction. If you are looking for a Daily Dose of motivation, fitness, & […]
Stress….it’s the silent killer. Anxiety…often leads to procrastination. When you are feeling stressed…..Can you do this? AYPB #28: When you feel stressed.. can you? Will you implement that strategy? Did you find that video helpful? ✔️Let me know if you found the message helpful or; if you need some further direction. XoXo Summer PS- If […]
What’s for dinner? That’s the Million Dollar ????? I’ve got an easy solution for you here! AYPB #27: What’s for dinner? ✔️Want more recipes? ✔️How about a quick workout? ✔️Motivation & inspiration? Get a Daily Dose in my Free group here => https://www.facebook.com/groups/healthylivingakroncanton/ Committed to your health & happiness, XoXo Summer PS- If you aren’t […]
Get ready for a bunch of photos of a future leader, fitness coach, veterinarian, beautician, spunky money…you name it! It’ll come at no surprise; she’s been on the move since 8 months old, #running, and there’s no stopping her energy or creativity! She’s my WHY! Enjoy some 8 years of cuteness;) She’s been know to […]
This photo was taken 8 Years ago, 2 weeks before I gave birth to my first daughter, the first week of November in 2011. “Breastfeeding is super important, and if you can and want to, you should do it. But your mental health is far more important.” Yes! I wish I was more informed after […]
So many women weigh their worth by the number on the scale. I weigh 50 pounds different in these 2 photos. Yes, 50. I’m not sharing for your opinion on which look is better or for seeking approval. I want you to look at “weight” from a different perspective. Yes, we need to be in […]
I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds. Planes, planes, & planes (buses, taxis, and Uber’s, too). Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you […]
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.