Fitness & Wellness

Have you ever played the game “Red Light Green Light” as a kid?

Believe it or not, this can be a useful game to help determine which foods you should or shouldn’t be eating!

Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean!

 “The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on a shelf, move furniture, or even go grocery shopping.”

Did you know that the amount of pushups you can do, could be an indicator of heart health?

#maternalmentalhealthweek

Becoming a mom is advertised as being one of the best and happiest adventures one will embark on. Motherhood is a time that women will spring into action with motherly instincts and confidently care for her children, as well as, all her other life responsibilities. 

Do you currently exercise?
Whether you are a veteran exerciser or know you need to start, these tips will help you incorporate some simple fitness habits in your life!