Fitness & Wellness

Healthy catering menu, courier food delivery lunch boxes. Beef steak meat, chicken filet , fish and vegetables in packages. Daily meal diet plan delivery , take away containers, online order concept

Why Meal Plans Don’t Work (And What Does)

This past week here at Summer’s Fitness I have come across 3 people who have recently lost 15 lbs or more, one of them being down nearly 40 lbs!!

As with any goal, a great way to develop a game plan for reaching that goal is to find people who have already done it and pick their brain on the subject!

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The Partner Ab Workout for Core Strength and Stability

The Partner Ab Workout for Core Strength and Stability

We are so excited to be featured in another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness. ❤️

This one’s a fun one….so grab a partner and get ready!

~ Summer and Aaron 

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What Is Ego Lifting — and Are You Guilty of It?

What Is Ego Lifting — and Are You Guilty of It?

Another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness.

It’s been pretty cool that Oxygen magazine has been requesting/working with us on a regular basis to contribute ❤️

~ Summer and Aaron 

Continue reading What Is Ego Lifting — and Are You Guilty of It? »




3 Tips For A Stronger Power Clean

3 Tips For A Stronger Power Clean

Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean!

 “The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on a shelf, move furniture, or even go grocery shopping.”

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Summer's Fitness Named BEST OF CANTON - LOCAL BUSINESS

Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS

Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS!

We are honored to be selected for this award and serve our community.

Thank You to our entire team for guiding others to achieve their personal best!

Thank you to our clients for being a valued part of the #summersfitnessfamily !

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