Another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness.
It’s been pretty cool that Oxygen magazine has been requesting/working with us on a regular basis to contribute ❤️
~ Summer and Aaron
Continue reading What Is Ego Lifting — and Are You Guilty of It? »
Have you ever played the game “Red Light Green Light” as a kid?
Believe it or not, this can be a useful game to help determine which foods you should or shouldn’t be eating!
Continue reading Red Light Green Light »
I recently surveyed my readers and asked:
What are your biggest struggles when it comes to staying fit over the holidays?
Continue reading Happy Healthy Holidays »
Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine , where Summer and I contributed to an article about the Power Clean!
“The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on a shelf, move furniture, or even go grocery shopping.”
Continue reading 3 Tips For A Stronger Power Clean »
Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS!
We are honored to be selected for this award and serve our community.
Thank You to our entire team for guiding others to achieve their personal best!
Thank you to our clients for being a valued part of the
Continue reading Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS »
Did you know that the amount of pushups you can do, could be an indicator of heart health?
Continue reading How Strength Training Can Help Your Heart! »
If you have been reading my articles, today, I have a simple “cheat sheet” for you with three simple rules that anyone can implement to embrace a healthy lifestyle and/or stay on track to meeting their goals.
Continue reading The Big 3 »
Becoming a mom is advertised as being one of the best and happiest adventures one will embark on. Motherhood is a time that women will spring into action with motherly instincts and confidently care for her children, as well as,
all her other life responsibilities.
Continue reading May Is Mental Health Awareness Month »
There is no doubt mothers are special!
Continue reading Mother’s Day »
Do you currently exercise?
Whether you are a veteran exerciser or know you need to start, these tips will help you incorporate some simple fitness habits in your life!
Continue reading 4 Fitness Success Tips Article »
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.
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