Motivation

What Is Ego Lifting — and Are You Guilty of It?

What Is Ego Lifting — and Are You Guilty of It?

Another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness.

It’s been pretty cool that Oxygen magazine has been requesting/working with us on a regular basis to contribute ❤️

~ Summer and Aaron 

Continue reading What Is Ego Lifting — and Are You Guilty of It? »




3 Tips For A Stronger Power Clean

3 Tips For A Stronger Power Clean

Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean!

 “The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on a shelf, move furniture, or even go grocery shopping.”

Continue reading 3 Tips For A Stronger Power Clean »


Summer's Fitness Named BEST OF CANTON - LOCAL BUSINESS

Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS

Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS!

We are honored to be selected for this award and serve our community.

Thank You to our entire team for guiding others to achieve their personal best!

Thank you to our clients for being a valued part of the #summersfitnessfamily !

Continue reading Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS »