This past week here at Summer’s Fitness I have come across 3 people who have recently lost 15 lbs or more, one of them being down nearly 40 lbs!!
As with any goal, a great way to develop a game plan for reaching that goal is to find people who have already done it and pick their brain on the subject!
Continue reading Why Meal Plans Don’t Work (And What Does) »
Want to play a game of “What’s the Point?” It goes like this.
Think of all the times you’ve said “What’s the Point” of doing the right thing for yourself, your family, and your community. Or when you think Like this:
Continue reading Gimme 5: Here’s What Can Happen When You Start Exercising »
Are you having trouble fitting fitness into your life?
Do you struggle to find the time to make it into the gym?
Continue reading How To Fit Fitness In! (And Stick With It) »
We are so excited to be featured in another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness. ❤️
This one’s a fun one….so grab a partner and get ready!
~ Summer and Aaron
Continue reading The Partner Ab Workout for Core Strength and Stability »
Another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness.
It’s been pretty cool that Oxygen magazine has been requesting/working with us on a regular basis to contribute ❤️
~ Summer and Aaron
Continue reading What Is Ego Lifting — and Are You Guilty of It? »
Have you ever played the game “Red Light Green Light” as a kid?
Believe it or not, this can be a useful game to help determine which foods you should or shouldn’t be eating!
Continue reading Red Light Green Light »
I recently surveyed my readers and asked:
What are your biggest struggles when it comes to staying fit over the holidays?
Continue reading Happy Healthy Holidays »
Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean!
“The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on a shelf, move furniture, or even go grocery shopping.”
Continue reading 3 Tips For A Stronger Power Clean »
Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS!
We are honored to be selected for this award and serve our community.
Thank You to our entire team for guiding others to achieve their personal best!
Thank you to our clients for being a valued part of the #summersfitnessfamily !
Continue reading Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS »
Did you know that the amount of pushups you can do, could be an indicator of heart health?
Continue reading How Strength Training Can Help Your Heart! »
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.
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