Happy Healthy Holidays
I recently surveyed my readers and asked: What are your biggest struggles when it comes to staying fit over the holidays?
3 Tips For A Stronger Power Clean
Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean! “The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on […]
Summer’s Fitness Named BEST OF CANTON – LOCAL BUSINESS
Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS! We are honored to be selected for this award and serve our community. Thank You to our entire team for guiding others to achieve their personal best! Thank you to our clients for being a valued part of the #summersfitnessfamily !
How Strength Training Can Help Your Heart!
Did you know that the amount of pushups you can do, could be an indicator of heart health?
The Big 3
If you have been reading my articles, today, I have a simple “cheat sheet” for you with three simple rules that anyone can implement to embrace a healthy lifestyle and/or stay on track to meeting their goals.
May Is Mental Health Awareness Month
#maternalmentalhealthweek Becoming a mom is advertised as being one of the best and happiest adventures one will embark on. Motherhood is a time that women will spring into action with motherly instincts and confidently care for her children, as well as, all her other life responsibilities.
Mother’s Day
Mother’s Day There is no doubt mothers are special!
4 Fitness Success Tips Article
Do you currently exercise? Whether you are a veteran exerciser or know you need to start, these tips will help you incorporate some simple fitness habits in your life!
I Did The Most Selfish Thing…
I did the most selfish thing….. I believe as a mom, no matter what hardships you have encountered or are going through now, you have the power to become the CEO of your own life. I also believe, as the CEO of your own life, you can create happiness and fulfillment in your health, family, & […]
10 Tips For A Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than ever – and consistency is vital to getting fit AND to staying fit. The commitments […]
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