4 Fitness Success Tips Article
Do you currently exercise? Whether you are a veteran exerciser or know you need to start, these tips will help you incorporate some simple fitness habits in your life!
I Did The Most Selfish Thing…
I did the most selfish thing….. I believe as a mom, no matter what hardships you have encountered or are going through now, you have the power to become the CEO of your own life. I also believe, as the CEO of your own life, you can create happiness and fulfillment in your health, family, & […]
10 Tips For A Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than ever – and consistency is vital to getting fit AND to staying fit. The commitments […]
What If I Don’t Have Motivation to Exercise?
One of the most common questions I receive is “What do I do if I don’t have any motivation to exercise? Where do I start?” If you are already an avid exerciser, you might not be able to relate to this question because it has become a habit and a part of your lifestyle. But, […]
FEAR or FACTS?
COVID concerns are once again leading to shut downs. As a health educator, I want to share with you some different perspectives and studies so that you can make a more informed decision on how to live your life. What you believe is true, is true to you. For years I have been saying, “I believe most of […]
Get Lean While In Quarantine (or After!)
When you read this, it’s hard to say whether we might be in “quarantine”. It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has […]
Adjusting Workouts Makes Them Personal — and Better
I hope you enjoy our latest newsletter filled with Stories, Recipes, and more! Adjusting Workouts Makes Them Personal — and Better Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and […]
Sad season
I’ve heard many people say they are already struggling with the changing seasons and with colds. Check this out: FFF #5: Are you ready for S.A.D. Season? ✔️Let me know if you find it helpful or need some further direction. If you are looking for a Daily Dose of motivation, fitness, & […]
Can you do this when feeling stressed?
Stress….it’s the silent killer. Anxiety…often leads to procrastination. When you are feeling stressed…..Can you do this? AYPB #28: When you feel stressed.. can you? Will you implement that strategy? Did you find that video helpful? ✔️Let me know if you found the message helpful or; if you need some further direction. XoXo Summer PS- If […]
What’s for dinner?
What’s for dinner? That’s the Million Dollar ????? I’ve got an easy solution for you here! AYPB #27: What’s for dinner? ✔️Want more recipes? ✔️How about a quick workout? ✔️Motivation & inspiration? Get a Daily Dose in my Free group here => https://www.facebook.com/groups/healthylivingakroncanton/ Committed to your health & happiness, XoXo Summer PS- If you aren’t […]
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