8050 Frank Ave NW, North Canton, OH 44720
I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds. Planes, planes, & planes (buses, taxis, and Uber’s, too). Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you […]
The other day I introduced you to Coach Jeremie, well sort of;) If you missed his Video on Understanding the Core, you can view it HERE. I want to take some time now, to let Coach Jeremie share his story. MY STORY: Jeremie Montabone, RNFA, BSN, FAI The other day I introduced you to Coach Jeremie, […]
Most of us would respond sure, it’s my “abs”. But as Coach Jeremie, explains in this video below, there is A LOT more to Understanding the Core. This is Jeremie’s first experience doing a video, so he’s a little nervous, but we think he did awesome! I am behind the camera asking him some questions […]
Just shy of her two-year anniversary, Summer’s Fitness member, Judy, has completely transformed her life. In less than 24 months, she has lost 65 pounds, over 33 inches, and 11% body fat! Amazing!! “I’m in better shape than I was twenty years ago!” Judy, now embracing the benefits that come with living a healthy lifestyle, remembers […]
“Not to sound cliché, but Summer’s Fitness has literally changed my life.” Those words, not said lightly, describe how Samantha took a small step towards a healthy lifestyle that made a HUGE difference in her life both personally and professionally. At the young age of 25, Samantha became the CEO of her very own business, and since […]
In just a few short months, Tammy has dropped 11 pounds, 10 inches, and over 2% body fat! Not only that, in those same short months, what she has lost in weight she has gained in confidence and motivation. A person who once avoided looking in mirrors because she didn’t like what she saw, now […]
Plateaus are discouraging, but they provide valuable information. If you’ve been doing the same exercise routine forever, it’s time to change it up and try something new. The body is amazing. It adapts to the heavy work load we put on it and learns to be more efficient, using fewer calories and less effort to […]
Weight loss is tough and portions matter if you’re serious about trying to lose weight. While eating raw vegetables probably won’t require you to have portion control, since the amount of fiber in them will fill you up before you add enough calories to make a difference. At one time it was thought that too […]
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