Blog

Positive Thinking

Positive Thinking

No matter what your workout entails, it needs one important ingredient and that’s positive thinking. What you believe, you CAN achieve. Now that belief may be that you can look fantastic and achieve new heights in fitness or that you’ll never shed a single pound. No matter what it is, you’ll achieve it. That’s why […]


Achieve Your Personal Best

Achieve Your Personal Best

When you want to achieve your personal best, finding the best possible help can be what you need. I pride myself on working closely with people to help them achieve their goals. It doesn’t matter whether the goal is to become fitter, shed weight or have more energy, my staff and I can help. We […]


Take Your Workout On Vacation

Take Your Workout On Vacation

It’s time for Summer fun. Yes, I do mean not only fun in the summer sun, but also some of my own brand of fun that will help you workout on vacation. Taking a vacation doesn’t mean you’re taking a vacation from exercise or healthy eating, although that’s what some people do. Unfortunately, getting back […]



Summer Is Here!

Summer Is Here!

Summer is here! That’s my favorite line when the weather is warm and I enter a room. Having the name Summer makes me partial to the warm weather, but I’d love it just as much even if it weren’t my name. While we don’t get all the snow and cold that our Northern friends experience, […]


Summer Dos And Don'ts

Summer Dos And Don’ts

If you want to maximize your warm weather enjoyment and outside time, look over these summer dos and don’ts that can make your summer safer, healthier and a lot more fun. The warm weather is a great time to start enjoying the outside and workout a bit in the sun, but it does have its […]


Set Some Goals

Set Some Goals

Whether you’re going on a vacation, to the grocery or heading for work, you’ve created a destination in your mind. That destination is your goal for the trip. In order to accomplish any thing, you need to set some goals. The goals may just be mental and short term, such as getting up from your […]


Community Is Important

Community Is Important

Having a supportive group surrounding you can make a huge difference when your trying to reach a fitness goal. A supportive community is important and can make the difference between success and failure. Getting fit isn’t easy, but that doesn’t mean it can’t be fun. When everyone is working toward similar goals, you’ll feel the […]


I'm Calling BS

I’m Calling BS

I did a group coaching call on “Your Relationship with Food and Strategies to Improve It”. Then another set of calls with some private clients and the theme was more personal, but the same….. Food is controlling our lives. If you’ve been keeping up on reading my emails then you know I’ve talked on this […]