How Strength Training Can Help Your Heart!
Did you know that the amount of pushups you can do, could be an indicator of heart health?
The Big 3
If you have been reading my articles, today, I have a simple “cheat sheet” for you with three simple rules that anyone can implement to embrace a healthy lifestyle and/or stay on track to meeting their goals.
May Is Mental Health Awareness Month
#maternalmentalhealthweek Becoming a mom is advertised as being one of the best and happiest adventures one will embark on. Motherhood is a time that women will spring into action with motherly instincts and confidently care for her children, as well as, all her other life responsibilities.
Mother’s Day
Mother’s Day There is no doubt mothers are special!
4 Fitness Success Tips Article
Do you currently exercise? Whether you are a veteran exerciser or know you need to start, these tips will help you incorporate some simple fitness habits in your life!
I Did The Most Selfish Thing…
I did the most selfish thing….. I believe as a mom, no matter what hardships you have encountered or are going through now, you have the power to become the CEO of your own life. I also believe, as the CEO of your own life, you can create happiness and fulfillment in your health, family, & […]
10 Tips For A Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than ever – and consistency is vital to getting fit AND to staying fit. The commitments […]
What If I Don’t Have Motivation to Exercise?
One of the most common questions I receive is “What do I do if I don’t have any motivation to exercise? Where do I start?” If you are already an avid exerciser, you might not be able to relate to this question because it has become a habit and a part of your lifestyle. But, […]
FEAR or FACTS?
COVID concerns are once again leading to shut downs. As a health educator, I want to share with you some different perspectives and studies so that you can make a more informed decision on how to live your life. What you believe is true, is true to you. For years I have been saying, “I believe most of […]
Get Lean While In Quarantine (or After!)
When you read this, it’s hard to say whether we might be in “quarantine”. It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has […]
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