Blog

Get Lean While In Quarantine (or After!)

Get Lean While In Quarantine (or After!)

When you read this, it’s hard to say whether we might be in “quarantine”.  It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has […]



Sad season

Sad season

I’ve heard many people say they are already struggling with the changing seasons and with colds.    Check this out: FFF #5: Are you ready for S.A.D. Season?     ✔️Let me know if you find it helpful or need some further direction. If you are looking for a Daily Dose of motivation, fitness, & […]


Can you do this when feeling stressed?

Can you do this when feeling stressed?

Stress….it’s the silent killer. Anxiety…often leads to procrastination. When you are feeling stressed…..Can you do this? AYPB #28: When you feel stressed.. can you? Will you implement that strategy? Did you find that video helpful? ✔️Let me know if you found the message helpful or; if you need some further direction. XoXo Summer  PS- If […]


What's for dinner?

What’s for dinner?

What’s for dinner? That’s the Million Dollar ????? I’ve got an easy solution for you here! AYPB #27: What’s for dinner? ✔️Want more recipes? ✔️How about a quick workout? ✔️Motivation & inspiration? Get a Daily Dose in my Free group here => https://www.facebook.com/groups/healthylivingakroncanton/  Committed to your health & happiness, XoXo Summer  PS- If you aren’t […]


She turned 8!!!

She turned 8!!!

Get ready for a bunch of photos of a future leader, fitness coach, veterinarian, beautician, spunky money…you name it! It’ll come at no surprise; she’s been on the move since 8 months old, #running, and there’s no stopping her energy or creativity! She’s my WHY! Enjoy some 8 years of cuteness;) She’s been know to […]


I couldn't do it......

I couldn’t do it……

This photo was taken 8 Years ago, 2 weeks before I gave birth to my first daughter, the first week of November in 2011. “Breastfeeding is super important, and if you can and want to, you should do it. But your mental health is far more important.” Yes! I wish I was more informed after […]



Healthy Travel Tips - How I got searched?!

Healthy Travel Tips – How I got searched?!

I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds. Planes, planes, & planes (buses, taxis, and Uber’s, too). Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you […]


Meet Jeremie Montabone, RNFA, BSN, FAI

Meet Jeremie Montabone, RNFA, BSN, FAI

The other day I introduced you to Coach Jeremie, well sort of;) If you missed his Video on Understanding the Core, you can view it HERE. I want to take some time now, to let Coach Jeremie share his story. MY STORY: Jeremie Montabone, RNFA, BSN, FAI   The other day I introduced you to Coach Jeremie, […]