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Can you do this when feeling stressed?

Can you do this when feeling stressed?

Stress….it’s the silent killer. Anxiety…often leads to procrastination. When you are feeling stressed…..Can you do this? AYPB #28: When you feel stressed.. can you? Will you implement that strategy? Did you find that video helpful? ✔️Let me know if you found the message helpful or; if you need some further direction. XoXo Summer  PS- If […]


What's for dinner?

What’s for dinner?

What’s for dinner? That’s the Million Dollar ????? I’ve got an easy solution for you here! AYPB #27: What’s for dinner? ✔️Want more recipes? ✔️How about a quick workout? ✔️Motivation & inspiration? Get a Daily Dose in my Free group here => https://www.facebook.com/groups/healthylivingakroncanton/  Committed to your health & happiness, XoXo Summer  PS- If you aren’t […]


She turned 8!!!

She turned 8!!!

Get ready for a bunch of photos of a future leader, fitness coach, veterinarian, beautician, spunky money…you name it! It’ll come at no surprise; she’s been on the move since 8 months old, #running, and there’s no stopping her energy or creativity! She’s my WHY! Enjoy some 8 years of cuteness;) She’s been know to […]


I couldn't do it......

I couldn’t do it……

This photo was taken 8 Years ago, 2 weeks before I gave birth to my first daughter, the first week of November in 2011. “Breastfeeding is super important, and if you can and want to, you should do it. But your mental health is far more important.” Yes! I wish I was more informed after […]



Healthy Travel Tips - How I got searched?!

Healthy Travel Tips – How I got searched?!

I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds. Planes, planes, & planes (buses, taxis, and Uber’s, too). Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you […]


Meet Jeremie Montabone, RNFA, BSN, FAI

Meet Jeremie Montabone, RNFA, BSN, FAI

The other day I introduced you to Coach Jeremie, well sort of;) If you missed his Video on Understanding the Core, you can view it HERE. I want to take some time now, to let Coach Jeremie share his story. MY STORY: Jeremie Montabone, RNFA, BSN, FAI   The other day I introduced you to Coach Jeremie, […]


Do You Know Your "Core"?

Do You Know Your “Core”?

Most of us would respond sure, it’s my “abs”. But as Coach Jeremie, explains in this video below, there is A LOT more to Understanding the Core. This is Jeremie’s first experience doing a video, so he’s a little nervous, but we think he did awesome! I am behind the camera asking him some questions […]


Judy Has Dropped 65 Pounds

Judy Has Dropped 65 Pounds

Just shy of her two-year anniversary, Summer’s Fitness member, Judy, has completely transformed her life.  In less than 24 months, she has lost 65 pounds, over 33 inches, and 11% body fat!  Amazing!! “I’m in better shape than I was twenty years ago!” Judy, now embracing the benefits that come with living a healthy lifestyle, remembers […]


Meet Jenn

Meet Jenn

“After more than 12 years of always putting the kids’ needs before my own, I realized that sometimes, I need to put my needs first in order to meet any of their needs.  That’s a hard concept for many of us moms.“ Raise your hand if you can relate to that! Like so many devoted […]