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The Big 3

The Big 3

If you have been reading my articles, today, I have a simple “cheat sheet” for you with three simple rules that anyone can implement to embrace a healthy lifestyle and/or stay on track to meeting their goals.





I Did The Most Selfish Thing...

I Did The Most Selfish Thing…

I did the most selfish thing….. I believe as a mom, no matter what hardships you have encountered or are going through now, you have the power to become the CEO of your own life. I also believe, as the CEO of your own life, you can create happiness and fulfillment in your health, family, & […]





Get Lean While In Quarantine (or After!)

Get Lean While In Quarantine (or After!)

When you read this, it’s hard to say whether we might be in “quarantine”.  It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has […]