How Often Should You Change It Up
Plateaus are discouraging, but they provide valuable information. If you’ve been doing the same exercise routine forever, it’s time to change it up and try something new. The body is amazing. It adapts to the heavy work load we put on it and learns to be more efficient, using fewer calories and less effort to […]
Portions Matter
Weight loss is tough and portions matter if you’re serious about trying to lose weight. While eating raw vegetables probably won’t require you to have portion control, since the amount of fiber in them will fill you up before you add enough calories to make a difference. At one time it was thought that too […]
Positive Thinking
No matter what your workout entails, it needs one important ingredient and that’s positive thinking. What you believe, you CAN achieve. Now that belief may be that you can look fantastic and achieve new heights in fitness or that you’ll never shed a single pound. No matter what it is, you’ll achieve it. That’s why […]
Achieve Your Personal Best
When you want to achieve your personal best, finding the best possible help can be what you need. I pride myself on working closely with people to help them achieve their goals. It doesn’t matter whether the goal is to become fitter, shed weight or have more energy, my staff and I can help. We […]
Take Your Workout On Vacation
It’s time for Summer fun. Yes, I do mean not only fun in the summer sun, but also some of my own brand of fun that will help you workout on vacation. Taking a vacation doesn’t mean you’re taking a vacation from exercise or healthy eating, although that’s what some people do. Unfortunately, getting back […]
Don’t Let Company Travel Keep You From A Great Body
Everyone wants to have a great body, but some people find that it’s extra hard because their job requires travel. You don’t have to choose between your career and having a healthy fit body when you use the services of a personal trainer. As a trainer, I not only assess your fitness level, I learn […]
Summer Is Here!
Summer is here! That’s my favorite line when the weather is warm and I enter a room. Having the name Summer makes me partial to the warm weather, but I’d love it just as much even if it weren’t my name. While we don’t get all the snow and cold that our Northern friends experience, […]
Summer Dos And Don’ts
If you want to maximize your warm weather enjoyment and outside time, look over these summer dos and don’ts that can make your summer safer, healthier and a lot more fun. The warm weather is a great time to start enjoying the outside and workout a bit in the sun, but it does have its […]
Set Some Goals
Whether you’re going on a vacation, to the grocery or heading for work, you’ve created a destination in your mind. That destination is your goal for the trip. In order to accomplish any thing, you need to set some goals. The goals may just be mental and short term, such as getting up from your […]
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