Next time you are at the grocery store, pick up the Fall 2021 issue of Oxygen Magazine, where Summer and I contributed to an article about the Power Clean! “The clean is a functional movement used [routinely] in everyday activities. We use aspects of the clean to pick up a box and put it on […]
Congratulations to the Summer’s Fitness Team Named BEST OF CANTON – LOCAL BUSINESS! We are honored to be selected for this award and serve our community. Thank You to our entire team for guiding others to achieve their personal best! Thank you to our clients for being a valued part of the #summersfitnessfamily !
I did the most selfish thing….. I believe as a mom, no matter what hardships you have encountered or are going through now, you have the power to become the CEO of your own life. I also believe, as the CEO of your own life, you can create happiness and fulfillment in your health, family, & […]
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bring a key reminder about living healthy after 50: Exercise, nutrition, stress management are more important than ever – and consistency is vital to getting fit AND to staying fit. The commitments […]
One of the most common questions I receive is “What do I do if I don’t have any motivation to exercise? Where do I start?” If you are already an avid exerciser, you might not be able to relate to this question because it has become a habit and a part of your lifestyle. But, […]