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Healthy Travel Tips - How I got searched?!

Healthy Travel Tips – How I got searched?!

I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds.
Planes, planes, & planes (buses, taxis, and Uber’s, too).
Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some¬†simple tips you can use when traveling by planes, trains, or automobile. Plus, I want to help you save you some Time & Money; as well as the extra hassle while traveling!

Yep, they searched my bag.

Click the Play =>

Healthy Airplane Travel Tips and what healthy snack caused my carry bag to get searched!

It’s so convenient to see all the water stations throughout the airport – saves you $$$ and the environment, too!!
That’s right, you need to drink even MORE water while you travel!!


Love this water display ūüôā

It can be expensive and a drag to pack healthy foods.

Here’s my favorite complete combo that CAN go with you anywhere:
* Almonds
* Green Apple
* Arbonne Protein – all you need access to is a shaker cup, water, & ice – which you can find at hotels & airports.

Healthy Fats, Plant Based Protein, Carbs from Fruit – Make Up a complete combo to keep your hunger & hormones in check!

Traveling to visit family, see sights, for business, to explore, or more; are a valuable part of life!
Experience as much as you can!Sound like a plan?

I hope you found these tips valuable and are planning your next trip:)

Where will you be headed?

Well I have an amazing opportunity for you to not only create your Vacation Body, but also send You & a Friend on a 6 Day/5 Night Vacation at a 5 Star Resort РFor FREE, just for completing my 6 Week Challenge.

X No Weight Loss Goal
X No Bait & Switch

Sure there are a couple of requirements like showing up to at least 2 workouts a week. After all, we want you to get you RESULTS!

Dream Body + Dream Vacation = www.SummersVacationBody.com

I only have a limited number of Vacations to give away. So ACT FAST and secure a spot with a deposit on the next page and attend one of our Orientations where we will go over all the details.

Can’t wait to send you on a Vacation with your Dream Body too!

=> CLICK HERE to Learn More and Secure a Spot <=

xoxo
Summer
and on behalf of the entire Summer’s Fitness Team

PS- All the details are on here and we will go over more at the Orientation. We are looking for people serious about creating a Dream Body & Dream Vacation.


Meet Jeremie Montabone, RNFA, BSN, FAI

Meet Jeremie Montabone, RNFA, BSN, FAI

The other day I introduced you to Coach Jeremie, well sort of;)
If you missed his Video on Understanding the Core, you can view it HERE.
I want to take some time now, to let Coach Jeremie share his story.
MY STORY: Jeremie Montabone, RNFA, BSN, FAI
 
The other day I introduced you to Coach Jeremie, well sort of;)
If you missed his Video on Understanding the Core, you can view it HERE.
I want to take some time now, to let Coach Jeremie share his story.
MY STORY: Jeremie Montabone, RNFA, BSN, FAI
 
Hello, my name is Jeremie Montabone. I was born and raised in Ohio and live in Jackson Township. I am married to Summer, my beautiful wife of 19 years. We have 2 daughters, Lennox and Layna, who are full of energy and are free spirited. I love to exercise, hike, fish, travel, and spend time with my family.
I attended the University of Toledo, where I obtained a Bachelor’s of Science in Nursing. I have been a Registered Nurse for 17 years. I started my career as a staff nurse in open-heart surgery, then obtained additional credentialing as an RN First Assistant, and became the Clinical Lead of the Open Heart Department.
In 2008 I was fortunate to have the opportunity to start the Open Heart program at Affinity Medical Center. We had a very successful program and continued to grow each and every year. In November of 2017, tragedy struck our Hospital and community. Our friend and coworker, cardiologist Dr. “Skip” Seese was shot and killed. We continued to press on as a hospital, but it was difficult. In January 2018, we were informed the hospital would close and cease patient care within 30 days. All leaders were required to stay until the closing process was complete. My last day of work in the hospital setting was March 6, 2018.
With this time, I saw an opportunity to reinvent myself, as a person, and as a Nurse. I wanted to turn a scary and uncertain time in my life into a positive. I took a few months off to spend as much time as possible with my family. I obtained a personal training certification and attended the Functional Aging Institute, becoming a Certified Functional Aging Specialist.
I have been with the Summer’s Fitness Family since it opened in 2007. For the second time in my career I am blessed to be able to start a new program. I was honored and excited to be chosen to start the Forever Fitcamp program. I am now able to use my knowledge, as a Registered Nurse and a Functional Aging Specialist, to help clients on their commitment to themselves to become healthier, happier, and more fit than they have ever been.
####
Maybe you can relate to being faced with a situation where you have a choice to give up or re-invent yourself?
Yes, I know Jeremie quite well:)¬† And I hold him to the same high standards and expectations- trust me- he doesn’t get any slack;)
What I am most proud of in this situation, is that while his whole career has been in nursing…and everyone else kept asking,¬†“why aren’t you going back into nursing?“, he decided to take this as an¬†opportunity to evaluate his lifeexperiences and WHO and HOW he wants to serve others.
This is quite a switch as his previous patients were always asleep;)
Without a doubt, Jeremie is one of the most talented RNFAs..not my words, but his former employees, colleagues, and the surgeons he worked with….
But for many of us, we often¬†feel we are “obligated” to a career…
Maybe you’ve never thought of it that way or maybe you can relate?
It is scary going into a new profession, you bet. The uncertainties…will you succeed? The financial risks and additional investments into embarking on a new career. The expectations of others…….well, it’s none of your business what other people think of you:)
There is one thing that makes it all work and that also happens to be our¬†“word of the week”¬†at Summer’s Fitness and that is BELIEVE or¬†BELIEF.
If you have Belief in yourself – anything is possible.
It makes getting out of your comfort zone, in so many aspects, obtainable and rewarding!
There are many facets and takeaways from Jeremie’s story and I hope you found it informational and inspirational, as we continue to share more with you on Corrective and Adaptive Exercise, too.
We look forward to serving you, your friends, family, & coworkers on your health & happiness journey too!
Of course I have to take this opportunity to share some cute family photos, I hope you will enjoy:)
Click Here or Call/Text 330-497-2474 to request an appointment.
Committed to your success,
Summer Montabone
Jeremie Disney
Jeremie Glow 5K
Jeremie Girl
Jeremie Summer
Jeremie Dad
Jeremie Forever Fit
PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again! In fact, I am a client too:)
PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker, or¬†CLICK HERE¬†to schedule an appointment.
Hello, my name is Jeremie Montabone. I was born and raised in Ohio and live in Jackson Township. I am married to Summer, my beautiful wife of 19 years. We have 2 daughters, Lennox and Layna, who are full of energy and are free spirited. I love to exercise, hike, fish, travel, and spend time with my family.
I attended the University of Toledo, where I obtained a Bachelor’s of Science in Nursing. I have been a Registered Nurse for 17 years. I started my career as a staff nurse in open-heart surgery, then obtained additional credentialing as an RN First Assistant, and became the Clinical Lead of the Open Heart Department.
In 2008 I was fortunate to have the opportunity to start the Open Heart program at Affinity Medical Center. We had a very successful program and continued to grow each and every year. In November of 2017, tragedy struck our Hospital and community. Our friend and coworker, cardiologist Dr. “Skip” Seese was shot and killed. We continued to press on as a hospital, but it was difficult. In January 2018, we were informed the hospital would close and cease patient care within 30 days. All leaders were required to stay until the closing process was complete. My last day of work in the hospital setting was March 6, 2018.
With this time, I saw an opportunity to reinvent myself, as a person, and as a Nurse. I wanted to turn a scary and uncertain time in my life into a positive. I took a few months off to spend as much time as possible with my family. I obtained a personal training certification and attended the Functional Aging Institute, becoming a Certified Functional Aging Specialist.
I have been with the Summer’s Fitness Family since it opened in 2007. For the second time in my career I am blessed to be able to start a new program. I was honored and excited to be chosen to start the Forever Fitcamp program. I am now able to use my knowledge, as a Registered Nurse and a Functional Aging Specialist, to help clients on their commitment to themselves to become healthier, happier, and more fit than they have ever been.
####
Maybe you can relate to being faced with a situation where you have a choice to give up or re-invent yourself?
Yes, I know Jeremie quite well:)¬† And I hold him to the same high standards and expectations- trust me- he doesn’t get any slack;)
What I am most proud of in this situation, is that while his whole career has been in nursing…and everyone else kept asking,¬†“why aren’t you going back into nursing?“, he decided to take this as an¬†opportunity to evaluate his lifeexperiences and WHO and HOW he wants to serve others.
This is quite a switch as his previous patients were always asleep;)
Without a doubt, Jeremie is one of the most talented RNFAs..not my words, but his former employees, colleagues, and the surgeons he worked with….
But for many of us, we often¬†feel we are “obligated” to a career…
Maybe you’ve never thought of it that way or maybe you can relate?
It is scary going into a new profession, you bet. The uncertainties…will you succeed? The financial risks and additional investments into embarking on a new career. The expectations of others…….well, it’s none of your business what other people think of you:)
There is one thing that makes it all work and that also happens to be our¬†“word of the week”¬†at Summer’s Fitness and that is BELIEVE or¬†BELIEF.
If you have Belief in yourself – anything is possible.
It makes getting out of your comfort zone, in so many aspects, obtainable and rewarding!
There are many facets and takeaways from Jeremie’s story and I hope you found it informational and inspirational, as we continue to share more with you on Corrective and Adaptive Exercise, too.
We look forward to serving you, your friends, family, & coworkers on your health & happiness journey too!
Of course I have to take this opportunity to share some cute family photos, I hope you will enjoy:)

 

Click Here or Call/Text 330-497-2474 to request an appointment.
Committed to your success,
Summer Montabone
Jeremie Disney
Jeremie Glow 5K
Jeremie Girl
Jeremie Summer
Jeremie Dad
Jeremie Forever Fit
PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again! In fact, I am a client too:)
PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker, or¬†CLICK HERE¬†to schedule an appointment.

Do You Know Your "Core"?

Do You Know Your “Core”?

Most of us would respond sure, it’s my “abs”. But as Coach Jeremie, explains in this video below, there is A LOT more to Understanding the Core. This is Jeremie’s first experience doing a video, so he’s a little nervous, but we think he did awesome! I am behind the camera asking him some questions and helping him get out of his comfort zone, to help YOU!

Understanding the Core: with Jeremie RNFA, BSN, FAI

Maybe you suffer from chronic low back pain, experienced childbirth, a surgery, or a trauma, that has left you feeling like you have to hold back? Coach Jeremie has over 17 years as a Registered Nurse, specifically in Open Heart Surgery, and he understands the complexities of surgery, recovery, and long term implications. Today, he is utilizing that background to help people overcome their limitations through Corrective and Adaptive Exercise, as a Certified Functional Aging Specialist. If you are afraid to exercise or looking to work with a Specialist who truly understands your needs, CLICK HERE , schedule an appointment and let’s talk. We’d love for you to come in, have a conversation, and see if we can help develop a fitness plan for your needs. You were meant to move and you don’t live life sitting down! You shouldn’t have to hold back when it comes to living life or deal with daily pains!

Call/Text 330-497-2474 to request an appointment.

Committed to your success,
Summer

PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again!

PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker.


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there‚Äôs a specific topic you‚Äôd like for us to include. Here are some of the topics we will be covering – hope you’ll enjoy it!

  • Expert Advice,
  • Health & Fitness,
  • Motivations,
  • News & Events,
  • Nutrition Tips & Strategies,
  • Recommended Books,
  • Supplements,
  • Weight Loss Strategies,
  • Workouts & more!