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Adjusting Workouts Makes Them Personal -- and Better

Adjusting Workouts Makes Them Personal — and Better

I hope you enjoy our latest newsletter filled with Stories, Recipes, and more!  

Adjusting Workouts Makes Them Personal — and Better

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain.

It was the end of decades spent drinking too much and using drugs. At 5′ 6″ and 220 pounds and fired from his job, Tony knew he was out of control.

It took the look on his daughter’s face to make him seek treatment and, ultimately, sobriety. “I’ll never forget that,” he says today, four years later.

Now, Tony has regained his health through recovery from drug and alcohol addiction. He is in spectacular physical condition at 51 and a lean 160 pounds. And, most importantly, his girls have their father back.

“My workout regimen helps keep me sober,” says Tony, a metal fabricator, and carpenter. “Life’s pretty good right now.”
What’s A Modification?

A modification is just a simple change to an exercise or a substitute to accommodate an injury, inability or weakness.

There is nothing wrong with needing a modification. Everyone does at some point, even top athletes who have been injured. They don’t stop exercising. They just do some things differently.

“I work out. I lift heavy. I play hockey,” says trainer Jim Adams, host of the Masters in Fitness Business podcast. “I’m 51. I can still train hard, but you can’t train like you’re 25. You can’t get in with some 25-year-old trainer who says, ‘Hey I squat, it’s good for me – let’s get you on the squat machine!'”

A basic example of a modification is the push-up. For a full-body pushup, you’re on your toes and hands for the full range of motion. But some people need to drop to their knees. Others might start out doing push-ups on a wall and work their way up.

This could be caused by a lack of upper-body strength or confidence. But it could also be because of injury. For instance, if you’ve had surgery to remove a bone spur on your toe, you’re not going to want to put pressure directly on it.

Now, as another example, extend that idea to someone who has had knee or hip replacement. It might not be time yet for full-on squats.

Or someone like Tony, who has lower back pain and tight hips.

Make the Workout Fit You, Not the Other Way Around

We’re here to assess your condition and individual needs – and to get you going on the workout that’s best for you.

If someone tries to push you into a cookie-cutter routine – especially if it’s uncomfortable or painful – stop immediately and look for someone else.

Tony did, and he found a trainer who helped him hit the tennis ball harder – and a Pilates class to strengthen his core.

“You know, it’s OK to get older. I know I can’t do everything I used to be able to do,” he says. “I want to work out with a trainer who understands that at least as well as I do.”

Who You Calling Obese? BMI Isn’t Always the Right Tool

Action star Sylvester Stallone is still famously buff at 73. But did you know he’s also overweight?

So is Super Bowl MVP Julian Edelman, 33. And his quarterback, Tom Brady, 42.

Yep, all three are overweight according to a common measuring tool known as the Body Mass Index, or BMI.

BMI is a quick assessment to determine if someone might be overweight. But it’s not a diagnostic tool and it shouldn’t be relied on as the sole indicator.

To calculate your BMI, divide your weight in pounds by your height in inches, and then multiply that number by 703. Or use a simple online calculator. If the result is over 25, you’re considered overweight by BMI standards. If it’s over 30, that means you’re obese.

Your doctor might have measured your BMI. She can confirm it’s not a one-size-fits-all solution (pun intended). It doesn’t consider all kinds of factors, even gender, and age. Athletic people might weigh more than the BMI says they should. BMI also can underestimate body fat among older people, because we naturally lose muscle mass as we age.

You might want to measure your waist with a simple tape measure. “Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button,” says WebMD. Check the measurement after you exhale.

Men should be less than 40 inches around, women less than 35, WebMD says. Talk to your doctor if it’s more. Medical professionals and some gyms and studios have more precise tools to measure your body fat, which is much more important than body weight.

To lose fat, you know what you need to do: Eat less and move more.

 

Healthy Recipe, Lemon-Garlic Shrimp and Vegetables

Shrimp scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.

Ingredients:
  • 4 teaspoons extra-virgin olive oil, divided
  • 2 large red bell peppers, diced
  • 2 pounds asparagus, trimmed and cut into 1-inch lengths
  • 2 teaspoons freshly grated lemon zest
  • 1/2 teaspoon salt, divided
  • 5 cloves garlic, minced
  • 1 pound raw shrimp, (26-30 per pound), peeled and deveined
  • 1 cup reduced-sodium chicken broth
  • 1 teaspoon cornstarch
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
Directions:
  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
  2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Information:
Servings Per Recipe: 4

PER SERVING: 226 cal., 7 g total fat (1 g sat. fat), 174 mg chol., 514 mg sodium, 14 g carb. (4 g fiber), 28 g protein

From Fitness Magazine

 Meme: Enjoy Every Day

Have a wonderful day!
Committed to your health & happiness,

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero.


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


Sad season

Sad season

I’ve heard many people say they are already struggling with the

changing seasons and with colds. 

 

Check this out:

FFF #5: Are you ready for S.A.D. Season?

 

 

✔️Let me know if you find it helpful or need some further direction.
If you are looking for a Daily Dose of motivation, fitness, & nutrition tips, to surround yourself with positive people and a healthy environment, check out my Free private group 
I’d love to connect with you here => https://www.facebook.com/groups/healthylivingakroncanton/

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero.


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


Can you do this when feeling stressed?

Can you do this when feeling stressed?

Stress….it’s the silent killer.

Anxiety…often leads to procrastination.

When you are feeling stressed…..Can you do this?

AYPB #28: When you feel stressed.. can you?

Will you implement that strategy?
Did you find that video helpful?
✔️Let me know if you found the message helpful or; if you need some further direction.

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero.


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


What's for dinner?

What’s for dinner?

What’s for dinner?

That’s the Million Dollar ?????

I’ve got an easy solution for you here!

AYPB #27: What’s for dinner?

✔️Want more recipes?
✔️How about a quick workout?
✔️Motivation & inspiration?

Get a Daily Dose in my Free group here =>
https://www.facebook.com/groups/healthylivingakroncanton/ 

Committed to your health & happiness,

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero.


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


She turned 8!!!

She turned 8!!!

Get ready for a bunch of photos of a future leader, fitness coach, veterinarian, beautician, spunky money…you name it!

It’ll come at no surprise; she’s been on the move since 8 months old, #running, and there’s no stopping her energy or creativity!

She’s my WHY!

Enjoy some 8 years of cuteness;)

She’s been know to jump in and start coaching a Bootcamp session or two!

“Get to work”, “Keep Going”.

She can bust out 20 “legit” push ups and even a couple pull ups.

We certainly do not force her to be active or challenge herself …. nature is stronger that nurture sometimes;) But we do let her TRY. #empower

 

 

She has embraced our mindset of Fit. Fab. Fearless. and takes pride in giving her best.

She (both my girls) will sometimes even introduce themselves as “Summer’s Fitness owners” lol 😉

They love and want to share our mission too! #legacy

Whether you are a parent, grandparent, uncle, aunt, neighbor – you have the opportunity to empower and set an example for our young people.

YOU are their hero!

Be YOUR OWN Hero, first!

If you find your superhero powers have been dampened and could use a reboot, to UNCOVER and DISCOVER the Superhero hiding inside of you!

Click Here to Learn More about Forever Fit and Try Out 21 Days for Only $149

-or-

Click Here to Learn More about Bootcamp and Try Out 21 Days for Only $43.

I’ve hope you’ve enjoyed a little celebrating of my first born and one of the driving factors behind the Summer’s Fitness mission!

Be careful what you do because you never know who’s watching;)

Have a great day! Happy 8th Birthday Lennox!!

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero.


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


I couldn't do it......

I couldn’t do it……

This photo was taken 8 Years ago, 2 weeks before I gave birth to my first daughter, the first week of November in 2011.

“Breastfeeding is super important, and if you can and want to, you should do it. But your mental health is far more important.”

Yes! I wish I was more informed after my first child.

I was the oldest of 6 children, who my mom breast fed all of us, including twins.

She passed away in 2006 and I had my first child in 2011. I “thought” breastfeeding was my only option and everyone could do it. She did with all of us, so why would I think differently?

I went to all the birthing and lactation classes. I did everything by the book.
In the hospital they told me I needed to give my baby formula. They had me use a mini catheter with formula, while I latched, and had my child on a wallaby blanket. Then I had to pump for 20 minutes, 8 times a day. Plus wash everything every time.

I’m an “A student”, so I did it.

I never made milk. I DID THIS FOR 5 WEEKS. (Only 1 week of wallaby blanket.) And then had to Add in bottle feeding, after latching, and still pumping after each feeding. Oh and being a business owner.

Drink more water I was told.
I drank almost a gallon daily, and even during pregnancy. If you know me, you know that is true.

It was a good day if I could collect 2oz. I remember, my husband, Jeremie and I actually cheering when I collected 2oz. of breast milk by the end of one day, pumping 8 times. By now, I could have been able to produce 4oz, at each feeding.

5 weeks postpartum, I ended up in the hospital for 7 days – in the psychiatric unit.

I had lost all my “baby weight”, and I was a mess. I thought I was going to die.

During the 5 Weeks postpartum , I consulted & reached our for help with a Lacation consultant, my OBGYNs, family doctor, and even a trip to Stat care. Yes, I attended the baby check in visits with the pediatrician, too. All that before finally going to the ER.

I’m not blaming them, but looking at it now – why did they encourage me to continue doing that?!

⁉️ Why isn’t there better care & options for women postpartum?

After the birth of my 2nd daughter, I did things MUCH different. I hired help at home and set more boundaries with people.

Yes, Ive been on a long recovery from my postpartum anxiety depression experience. I started crying in labor and never stopped.

I was crying in the hospital with Baby 1 and sent home with a 4 day old newborn.

With Baby 1 , I was hosting Thanksgiving at 3 Weeks and entertaining family…. cooking, cleaning, tending to baby, and running a business.

The things you think you know; until you live them.

I vowed I wouldn’t be silent, but I don’t think I really shared my “breastfeeding” story. <=

I hope this helps someone else.

Not everyone can breast feed, even if they want to and try everything. You are not a failure. It is okay.

Yes, Please share. I never want anyone else to ever go through that or worse. I’m so glad to see organizations like

Alexis Joy D’Achille Foundation for Postpartum Depression, The Postpartum Stress Center, and 2020 Mom breaking the stigma & silence!


At Summer’s Fitness, we collected diapers for the Stark County Diaper Bank, during the month of October.

Did you know WIC and Food Stamps Do Not cover diapers for moms who need assistance?

This causes diapers to be re-used and children become more prone to infections and abuse.

Thank you for those who joined us in supporting the Stark County Diaper Bank for October Diaper Drive!

Instead of purchasing Halloween candy, those who donated purchased diapers for a mom & baby in need!

Or – even if you, or a mom you know, has open diapers that have not been used – donate them!

Thank you for your support!

Being a mom is hard enough; can you imagine not having support or access to diapers? 

 XoXo
Summer 

P.S. This photo was taken 1 Week after I arrived home from the hospital/psychiatric unit.

Link to orig. article – https://www.refinery29.com/en-gb/breastfeeding-depression-d-mer


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


Do you weigh your worth by the number on the scale?

Do you weigh your worth by the number on the scale?

So many women weigh their worth by the number on the scale.

I weigh 50 pounds different in these 2 photos. Yes, 50.

I’m not sharing for your opinion on which look is better or for seeking approval.

I want you to look at “weight” from a different perspective.

Yes, we need to be in a “healthy weight range” for optimal function and reduce our risk of disease.

BUT THERE IS NO PERFECT NUMBER.

And here’s the thing with most people, especially women…. When we get to “that number” we are still NOT Satisfied.

It’s not good enough. We need to lose more or lift our butt here and we continue to pick ourselves apart.

How about what your body CAN DO for you?

I was super ripped and strong, as a Pro Fitness athlete, but that body couldn’t bear children and was on its way to osteoporosis and hormonal damage. In fact, I’m sure it is affecting my hormones today.

That body today; it gave me 2 beautiful children, helps others achieve their best, feels pretty good (despite some back pain from that former body), and it’s HAPPIER.

HAVING a 6 PACK DOES NOT MAKE YOU HAPPY.

I know. Does the change in looks mess with my head sometimes, absolutely.

We are ALL a work in progress constantly trying to improve ourselves. We should. We need to evolve and challenge ourselves. You grow or you die.

But you will also die inside if you never stop to appreciate where you are NOW.

Understand that maintenance is also a gift.  

Plateauing in life and even hitting a low point is WHEN the biggest breakthroughs occur.

So stop beating yourself up.  

Keep moving or maintaining.  

Keep learning to love yourself for WHO you are and that means taking care of your Mind, Body, & Spirit.

 * There is no perfect weight, age, calories, exercise, diet, etc.

You are at the perfect place when YOU decide you are happy & healthy – only YOU know how that FEELS and there is no numerical measure to prove it!

 

XoXo
Summer 

PS- Every aspect of your journey is perfect because it’s what you NEED to learn & grow.

By no means am I saying eat junk food and sit on the couch. <= That’s not honoring your body & mind.

Stop & Smell the Rose and Celebrate even the Smallest Successes. You deserve it. You are worth it! That’s how you keep your momentum going


If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂


Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 


Healthy Travel Tips - How I got searched?!

Healthy Travel Tips – How I got searched?!

I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds.
Planes, planes, & planes (buses, taxis, and Uber’s, too).
Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you can use when traveling by planes, trains, or automobile. Plus, I want to help you save you some Time & Money; as well as the extra hassle while traveling!

Yep, they searched my bag.

Click the Play =>

Healthy Airplane Travel Tips and what healthy snack caused my carry bag to get searched!

It’s so convenient to see all the water stations throughout the airport – saves you $$$ and the environment, too!!
That’s right, you need to drink even MORE water while you travel!!


Love this water display 🙂

It can be expensive and a drag to pack healthy foods.

Here’s my favorite complete combo that CAN go with you anywhere:
* Almonds
* Green Apple
* Arbonne Protein – all you need access to is a shaker cup, water, & ice – which you can find at hotels & airports.

Healthy Fats, Plant Based Protein, Carbs from Fruit – Make Up a complete combo to keep your hunger & hormones in check!

Traveling to visit family, see sights, for business, to explore, or more; are a valuable part of life!
Experience as much as you can!Sound like a plan?

I hope you found these tips valuable and are planning your next trip:)

Where will you be headed?

Well I have an amazing opportunity for you to not only create your Vacation Body, but also send You & a Friend on a 6 Day/5 Night Vacation at a 5 Star Resort – For FREE, just for completing my 6 Week Challenge.

X No Weight Loss Goal
X No Bait & Switch

Sure there are a couple of requirements like showing up to at least 2 workouts a week. After all, we want you to get you RESULTS!

Dream Body + Dream Vacation = www.SummersVacationBody.com

I only have a limited number of Vacations to give away. So ACT FAST and secure a spot with a deposit on the next page and attend one of our Orientations where we will go over all the details.

Can’t wait to send you on a Vacation with your Dream Body too!

=> CLICK HERE to Learn More and Secure a Spot <=

xoxo
Summer
and on behalf of the entire Summer’s Fitness Team

PS- All the details are on here and we will go over more at the Orientation. We are looking for people serious about creating a Dream Body & Dream Vacation.


Meet Jeremie Montabone, RNFA, BSN, FAI

Meet Jeremie Montabone, RNFA, BSN, FAI

The other day I introduced you to Coach Jeremie, well sort of;)
If you missed his Video on Understanding the Core, you can view it HERE.
I want to take some time now, to let Coach Jeremie share his story.
MY STORY: Jeremie Montabone, RNFA, BSN, FAI
 
The other day I introduced you to Coach Jeremie, well sort of;)
If you missed his Video on Understanding the Core, you can view it HERE.
I want to take some time now, to let Coach Jeremie share his story.
MY STORY: Jeremie Montabone, RNFA, BSN, FAI
 
Hello, my name is Jeremie Montabone. I was born and raised in Ohio and live in Jackson Township. I am married to Summer, my beautiful wife of 19 years. We have 2 daughters, Lennox and Layna, who are full of energy and are free spirited. I love to exercise, hike, fish, travel, and spend time with my family.
I attended the University of Toledo, where I obtained a Bachelor’s of Science in Nursing. I have been a Registered Nurse for 17 years. I started my career as a staff nurse in open-heart surgery, then obtained additional credentialing as an RN First Assistant, and became the Clinical Lead of the Open Heart Department.
In 2008 I was fortunate to have the opportunity to start the Open Heart program at Affinity Medical Center. We had a very successful program and continued to grow each and every year. In November of 2017, tragedy struck our Hospital and community. Our friend and coworker, cardiologist Dr. “Skip” Seese was shot and killed. We continued to press on as a hospital, but it was difficult. In January 2018, we were informed the hospital would close and cease patient care within 30 days. All leaders were required to stay until the closing process was complete. My last day of work in the hospital setting was March 6, 2018.
With this time, I saw an opportunity to reinvent myself, as a person, and as a Nurse. I wanted to turn a scary and uncertain time in my life into a positive. I took a few months off to spend as much time as possible with my family. I obtained a personal training certification and attended the Functional Aging Institute, becoming a Certified Functional Aging Specialist.
I have been with the Summer’s Fitness Family since it opened in 2007. For the second time in my career I am blessed to be able to start a new program. I was honored and excited to be chosen to start the Forever Fitcamp program. I am now able to use my knowledge, as a Registered Nurse and a Functional Aging Specialist, to help clients on their commitment to themselves to become healthier, happier, and more fit than they have ever been.
####
Maybe you can relate to being faced with a situation where you have a choice to give up or re-invent yourself?
Yes, I know Jeremie quite well:)  And I hold him to the same high standards and expectations- trust me- he doesn’t get any slack;)
What I am most proud of in this situation, is that while his whole career has been in nursing…and everyone else kept asking, “why aren’t you going back into nursing?“, he decided to take this as an opportunity to evaluate his lifeexperiences and WHO and HOW he wants to serve others.
This is quite a switch as his previous patients were always asleep;)
Without a doubt, Jeremie is one of the most talented RNFAs..not my words, but his former employees, colleagues, and the surgeons he worked with….
But for many of us, we often feel we are “obligated” to a career…
Maybe you’ve never thought of it that way or maybe you can relate?
It is scary going into a new profession, you bet. The uncertainties…will you succeed? The financial risks and additional investments into embarking on a new career. The expectations of others…….well, it’s none of your business what other people think of you:)
There is one thing that makes it all work and that also happens to be our “word of the week” at Summer’s Fitness and that is BELIEVE or BELIEF.
If you have Belief in yourself – anything is possible.
It makes getting out of your comfort zone, in so many aspects, obtainable and rewarding!
There are many facets and takeaways from Jeremie’s story and I hope you found it informational and inspirational, as we continue to share more with you on Corrective and Adaptive Exercise, too.
We look forward to serving you, your friends, family, & coworkers on your health & happiness journey too!
Of course I have to take this opportunity to share some cute family photos, I hope you will enjoy:)
Click Here or Call/Text 330-497-2474 to request an appointment.
Committed to your success,
Summer Montabone
Jeremie Disney
Jeremie Glow 5K
Jeremie Girl
Jeremie Summer
Jeremie Dad
Jeremie Forever Fit
PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again! In fact, I am a client too:)
PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker, or CLICK HERE to schedule an appointment.
Hello, my name is Jeremie Montabone. I was born and raised in Ohio and live in Jackson Township. I am married to Summer, my beautiful wife of 19 years. We have 2 daughters, Lennox and Layna, who are full of energy and are free spirited. I love to exercise, hike, fish, travel, and spend time with my family.
I attended the University of Toledo, where I obtained a Bachelor’s of Science in Nursing. I have been a Registered Nurse for 17 years. I started my career as a staff nurse in open-heart surgery, then obtained additional credentialing as an RN First Assistant, and became the Clinical Lead of the Open Heart Department.
In 2008 I was fortunate to have the opportunity to start the Open Heart program at Affinity Medical Center. We had a very successful program and continued to grow each and every year. In November of 2017, tragedy struck our Hospital and community. Our friend and coworker, cardiologist Dr. “Skip” Seese was shot and killed. We continued to press on as a hospital, but it was difficult. In January 2018, we were informed the hospital would close and cease patient care within 30 days. All leaders were required to stay until the closing process was complete. My last day of work in the hospital setting was March 6, 2018.
With this time, I saw an opportunity to reinvent myself, as a person, and as a Nurse. I wanted to turn a scary and uncertain time in my life into a positive. I took a few months off to spend as much time as possible with my family. I obtained a personal training certification and attended the Functional Aging Institute, becoming a Certified Functional Aging Specialist.
I have been with the Summer’s Fitness Family since it opened in 2007. For the second time in my career I am blessed to be able to start a new program. I was honored and excited to be chosen to start the Forever Fitcamp program. I am now able to use my knowledge, as a Registered Nurse and a Functional Aging Specialist, to help clients on their commitment to themselves to become healthier, happier, and more fit than they have ever been.
####
Maybe you can relate to being faced with a situation where you have a choice to give up or re-invent yourself?
Yes, I know Jeremie quite well:)  And I hold him to the same high standards and expectations- trust me- he doesn’t get any slack;)
What I am most proud of in this situation, is that while his whole career has been in nursing…and everyone else kept asking, “why aren’t you going back into nursing?“, he decided to take this as an opportunity to evaluate his lifeexperiences and WHO and HOW he wants to serve others.
This is quite a switch as his previous patients were always asleep;)
Without a doubt, Jeremie is one of the most talented RNFAs..not my words, but his former employees, colleagues, and the surgeons he worked with….
But for many of us, we often feel we are “obligated” to a career…
Maybe you’ve never thought of it that way or maybe you can relate?
It is scary going into a new profession, you bet. The uncertainties…will you succeed? The financial risks and additional investments into embarking on a new career. The expectations of others…….well, it’s none of your business what other people think of you:)
There is one thing that makes it all work and that also happens to be our “word of the week” at Summer’s Fitness and that is BELIEVE or BELIEF.
If you have Belief in yourself – anything is possible.
It makes getting out of your comfort zone, in so many aspects, obtainable and rewarding!
There are many facets and takeaways from Jeremie’s story and I hope you found it informational and inspirational, as we continue to share more with you on Corrective and Adaptive Exercise, too.
We look forward to serving you, your friends, family, & coworkers on your health & happiness journey too!
Of course I have to take this opportunity to share some cute family photos, I hope you will enjoy:)

 

Click Here or Call/Text 330-497-2474 to request an appointment.
Committed to your success,
Summer Montabone
Jeremie Disney
Jeremie Glow 5K
Jeremie Girl
Jeremie Summer
Jeremie Dad
Jeremie Forever Fit
PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again! In fact, I am a client too:)
PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker, or CLICK HERE to schedule an appointment.

Do You Know Your "Core"?

Do You Know Your “Core”?

Most of us would respond sure, it’s my “abs”. But as Coach Jeremie, explains in this video below, there is A LOT more to Understanding the Core. This is Jeremie’s first experience doing a video, so he’s a little nervous, but we think he did awesome! I am behind the camera asking him some questions and helping him get out of his comfort zone, to help YOU!

Understanding the Core: with Jeremie RNFA, BSN, FAI

Maybe you suffer from chronic low back pain, experienced childbirth, a surgery, or a trauma, that has left you feeling like you have to hold back? Coach Jeremie has over 17 years as a Registered Nurse, specifically in Open Heart Surgery, and he understands the complexities of surgery, recovery, and long term implications. Today, he is utilizing that background to help people overcome their limitations through Corrective and Adaptive Exercise, as a Certified Functional Aging Specialist. If you are afraid to exercise or looking to work with a Specialist who truly understands your needs, CLICK HERE , schedule an appointment and let’s talk. We’d love for you to come in, have a conversation, and see if we can help develop a fitness plan for your needs. You were meant to move and you don’t live life sitting down! You shouldn’t have to hold back when it comes to living life or deal with daily pains!

Call/Text 330-497-2474 to request an appointment.

Committed to your success,
Summer

PS- It doesn’t matter your age…..Jeremie has worked with clients a variety of ages who have experienced abdominal surgery or trauma, to start feeling their best again!

PPS- Maybe this doesn’t apply to you, but maybe you know someone who could benefit from this information or opportunity:) Feel free to forward this email to a friend, family member, or co-worker.