It’s throwback Thursday… 11 years ago today, I was doing some photo shoots before the Fitness Nationals. I was super strong, ripped, & flipped. I had abs! Yes see my 6 pack! That was 11 years ago, that I was laser focused and took my body and fitness career, to the next level. It’s part […]
Setting aside 30 minutes for exercise three time a week isn’t difficult, particularly when you consider other things you often do each day that take 30 minutes or more. Playing a game on the computer may take that long or longer, watching two or three of your favorite television shows or reading the posts on […]
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]
Welcome to Fitness Website Formula Sites. This is your first post. Edit or delete it, then start blogging!