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How To Tone Your Arms

How To Tone Your Arms

If you’ve ever thought there was a helicopter overhead when wearing a sleeveless top only to find it was the flab under your arm flapping in the wind, it’s time to tone your arms. You don’t have to cover your body and wear long sleeves to feel comfortable in public. It takes a few exercises […]


Put A Cork In It

Put A Cork In It

When it comes to weight loss and alcohol, you’re better off if you put a cork in it and bypass the spirits if you’re going to drink more than one glass a day. One study shows that people who drink in moderation, no more than one glass of beer or wine, are actually thinner than […]



Let Us Be Your Coach

Let Us Be Your Coach

Getting a fitness coach is not a new concept and has helped thousands of people lose weight or achieve other fitness goals. We’d like to apply for the job of your coach because we know you’ll see results with our help. You may have tried to lose weight or get back into shape before but […]



See My Six Pack?

See My Six Pack?

It’s throwback Thursday… 11 years ago today, I was doing some photo shoots before the Fitness Nationals. I was super strong, ripped, & flipped. I had abs! Yes see my 6 pack! That was 11 years ago, that I was laser focused and took my body and fitness career, to the next level. It’s part […]


Who Has 30 Minutes For Exercise?

Who Has 30 Minutes For Exercise?

Setting aside 30 minutes for exercise three time a week isn’t difficult, particularly when you consider other things you often do each day that take 30 minutes or more. Playing a game on the computer may take that long or longer, watching two or three of your favorite television shows or reading the posts on […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]