Don’t Let Company Travel Keep You From A Great Body

Don't Let Company Travel Keep You from a Great Body

Everyone wants to have a great body, but some people find that it’s extra hard because their job requires travel. You don’t have to choose between your career and having a healthy fit body when you use the services of a personal trainer. As a trainer, I not only assess your fitness level, I learn your goals and find out if you have any special needs. While most people automatically think of physical limitations when they hear special needs, they can be lifestyle limitations, such as constant travel for the job.

Learn to eat healthier no matter where you are.

Unlike many weight loss programs that require you to eat specific foods you buy from their company, when you learn to make wiser food selections. You don’t have to give up everything you love. In fact, you still can eat even higher calorie foods, but in moderation and far less frequently than you do now. You’ll learn simple changes you can make, such as substituting Greek yogurt for sour cream or eating wild rice instead of white rice. Even those these changes may seem small, they all add up to huge calories savings and a healthier diet. You’ll never be hungry. One thing I always emphasize is to plan ahead. Take fruit along on your trips and snack on it rather than wait until you’re starved and gobble up some other high calorie dish.

I’ll create a workout you can do anywhere.

You don’t need fancy machines and a lot of space to get the exercise you need to stay fit. I can create a workout program for you that you can do in a hotel room that will give you a total body workout in very little space. It may use body weight exercises or easy-to-carry exercise equipment, such as fitness bands. Most hotels have a workout room. If you know ahead of time that it does, I’ll create a program that maximizes the use of the equipment. If the hotel has a pool, there’s nothing better than using it as a workout facility.

Schedule your time with me to fit your needs.

Everyone loves a consistent schedule, but I know it’s not always possible. That’s why I’m flexible with my clients, particularly those that travel. We can work around your schedule and even stay in touch while you’re on the road. I want to help you achieve your goal anyway I can.

You’ll find travel won’t be as stressful when you workout after you arrive. You’ll burn off the road stress and feel refreshed when you include

You can sneak a bit of exercise into your daily routine. It might mean taking the stairs instead of the elevator—which I don’t recommend if you have a super important meeting on the 30th floor, but maybe take the stairs to leave.

You’ll have more presence the more fit you are. That’s a huge benefit no matter what your job.

You’ll have more energy the longer you stick to your program of healthy eating and regular exercise. That energy can translate into fun or even more income.

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