When you want to achieve your personal best, finding the best possible help can be what you need. I pride myself on working closely with people to help them achieve their goals. It doesn’t matter whether the goal is to become fitter, shed weight or have more energy, my staff and I can help. We assess your overall fitness level, listen to your goals and learn of any special needs before designing a program that will get you to your goal faster than you thought possible. You’ll be working hard, but it also will be fun and within your capabilities.
You can work with a trainer one-to-one or workout in a group.
You’ll get the same expert advice in both cases. When you work in a group, it’s led by a trained professional who adjusts your workout to your fitness level. You’ll get important nutritional advice, too. While you’ll be sharing the trainer’s time, you’ll also be sharing the cost, making a group workout far less expensive. It’s also a blast and provides a great deal of comradery and group encouragement.
Your personal best changes every day.
It doesn’t matter where your starting point is, every day that starting point will be different. While you won’t go from breathing heavily from a five minute cardio workout to running at top speed for 20 minutes overnight, you will see a great deal of improvement, perhaps being able to do that same five minute cardio with ease after just a few weeks. You’ll also see pounds seem to drop off as you build more muscle tissue and learn healthier eating habits.
We won’t give you a diet.
Diets do not work!!! That’s because they always end, either in success or with a dozen donuts. Then you go back to old eating habits that put on weight in the first place. Instead of a diet, we’ll show you how to make smarter choices when it comes to food. Sometimes the calorie savings is small, such as eating whole grain rice rather than white rice, but each small change adds up to big savings. Sometimes it involves learning to cook differently and passing up fried foods for a meal of whole, steamed, grilled or baked foods. While we might give you sample meals until you learn healthier eating, you won’t be left feeling deprived or hungry.
When you combine healthy eating with regular exercise, you watch fat disappear fast. Exercise not only burns calories, it builds muscle tissue and muscle tissue requires more calories than fat tissue does.
We track your progress, which can help you see just how far you’ve come. Since the changes are small each day, sometimes its hard to remember what it was like before you became fitter. Seeing the difference on paper will remind you.
You’ll feel more energetic and want to be more active. That not only improves your social life, it also burns extra calories.
You’ll start to feel better about yourself and as you conquer each battle, have renewed self-assurance you can achieve any goal.