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Summer Is Here!

Summer Is Here!

Summer is here! That’s my favorite line when the weather is warm and I enter a room. Having the name Summer makes me partial to the warm weather, but I’d love it just as much even if it weren’t my name. While we don’t get all the snow and cold that our Northern friends experience, […]


Summer Dos And Don'ts

Summer Dos And Don’ts

If you want to maximize your warm weather enjoyment and outside time, look over these summer dos and don’ts that can make your summer safer, healthier and a lot more fun. The warm weather is a great time to start enjoying the outside and workout a bit in the sun, but it does have its […]


Set Some Goals

Set Some Goals

Whether you’re going on a vacation, to the grocery or heading for work, you’ve created a destination in your mind. That destination is your goal for the trip. In order to accomplish any thing, you need to set some goals. The goals may just be mental and short term, such as getting up from your […]


Community Is Important

Community Is Important

Having a supportive group surrounding you can make a huge difference when your trying to reach a fitness goal. A supportive community is important and can make the difference between success and failure. Getting fit isn’t easy, but that doesn’t mean it can’t be fun. When everyone is working toward similar goals, you’ll feel the […]


I'm Calling BS

I’m Calling BS

I did a group coaching call on “Your Relationship with Food and Strategies to Improve It”. Then another set of calls with some private clients and the theme was more personal, but the same….. Food is controlling our lives. If you’ve been keeping up on reading my emails then you know I’ve talked on this […]



Fitness For Real People

Fitness For Real People

Many of the articles you read or videos you watch are not geared toward fitness for real people. They’re made for beautiful people who are already slim and fit and can easily discourage the average person who hopes to someday transform their body. Rather than trying to follow the movements of someone so much further […]


Be Accountable With Your Workout

Be Accountable With Your Workout

In order to see how much progress you’ve made, you have to be accountable with your workout. Accountability comes from tracking the progress you’ve made and that can be done in a variety of ways. You can track the number of repetitions you do or track the weight and inches you’ve lost. Notating each time […]


Workout Moms

Workout Moms

If you’re one of the workout moms, or considering it, you may feel you’re taking time away from your family by doing something for yourself. In actuality, you’re probably doing them a huge favor, for a number of reasons. The primary reason of course is becoming the healthiest possible you and having more years to […]