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Meet Jeremie Montabone, RNFA, BSN, FAI

Meet Jeremie Montabone, RNFA, BSN, FAI

Published by on January 22, 2019 | Leave a response

The other day I introduced you to Coach Jeremie, well sort of;) If you missed his Video on Understanding the Core, you can view it HERE. I want to take some time now, to let Coach Jeremie share his story. MY STORY: Jeremie Montabone, RNFA, BSN, FAI   The other day I introduced you to Coach Jeremie, […]

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Do You Know Your "Core"?

Do You Know Your “Core”?

Published by on January 22, 2019 | Leave a response

Most of us would respond sure, it’s my “abs”. But as Coach Jeremie, explains in this video below, there is A LOT more to Understanding the Core. This is Jeremie’s first experience doing a video, so he’s a little nervous, but we think he did awesome! I am behind the camera asking him some questions […]

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Judy Has Dropped 65 Pounds

Judy Has Dropped 65 Pounds

Published by on August 24, 2017 | Leave a response

Just shy of her two-year anniversary, Summer’s Fitness member, Judy, has completely transformed her life.  In less than 24 months, she has lost 65 pounds, over 33 inches, and 11% body fat!  Amazing!! “I’m in better shape than I was twenty years ago!” Judy, now embracing the benefits that come with living a healthy lifestyle, remembers […]

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Meet Jenn

Meet Jenn

Published by on August 11, 2017 | Leave a response

“After more than 12 years of always putting the kids’ needs before my own, I realized that sometimes, I need to put my needs first in order to meet any of their needs.  That’s a hard concept for many of us moms.“ Raise your hand if you can relate to that! Like so many devoted […]

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Meet Sam

Meet Sam

Published by on May 22, 2017 | Leave a response

“Not to sound cliché, but Summer’s Fitness has literally changed my life.” Those words, not said lightly, describe how Samantha took a small step towards a healthy lifestyle that made a HUGE difference in her life both personally and professionally. At the young age of 25, Samantha became the CEO of her very own business, and since […]

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Wrinkles

Wrinkles

Published by on December 16, 2016 | Leave a response

The Other Night I Was Putting My 2.5 Year Old, Layna To Bed And It Was The Sweetest Moment 🙂 She hugged me, super tight and I didn’t want to let go. She kissed me on the lips and I told her, I love you. She repeated back, “I love you too“, in a whispery […]

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How Often Should You Change It Up

How Often Should You Change It Up

Published by on August 24, 2016 | Leave a response

Plateaus are discouraging, but they provide valuable information. If you’ve been doing the same exercise routine forever, it’s time to change it up and try something new. The body is amazing. It adapts to the heavy work load we put on it and learns to be more efficient, using fewer calories and less effort to […]

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Portions Matter

Portions Matter

Published by on August 3, 2016 | Leave a response

Weight loss is tough and portions matter if you’re serious about trying to lose weight. While eating raw vegetables probably won’t require you to have portion control, since the amount of fiber in them will fill you up before you add enough calories to make a difference. At one time it was thought that too […]

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Positive Thinking

Positive Thinking

Published by on July 27, 2016 | Leave a response

No matter what your workout entails, it needs one important ingredient and that’s positive thinking. What you believe, you CAN achieve. Now that belief may be that you can look fantastic and achieve new heights in fitness or that you’ll never shed a single pound. No matter what it is, you’ll achieve it. That’s why […]

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