8050 Frank Ave NW, North Canton, OH 44720
When you want to achieve your personal best, finding the best possible help can be what you need. I pride myself on working closely with people to help them achieve their goals. It doesn’t matter whether the goal is to become fitter, shed weight or have more energy, my staff and I can help. We […]
It’s time for Summer fun. Yes, I do mean not only fun in the summer sun, but also some of my own brand of fun that will help you workout on vacation. Taking a vacation doesn’t mean you’re taking a vacation from exercise or healthy eating, although that’s what some people do. Unfortunately, getting back […]
Everyone wants to have a great body, but some people find that it’s extra hard because their job requires travel. You don’t have to choose between your career and having a healthy fit body when you use the services of a personal trainer. As a trainer, I not only assess your fitness level, I learn […]
Summer is here! That’s my favorite line when the weather is warm and I enter a room. Having the name Summer makes me partial to the warm weather, but I’d love it just as much even if it weren’t my name. While we don’t get all the snow and cold that our Northern friends experience, […]
If you want to maximize your warm weather enjoyment and outside time, look over these summer dos and don’ts that can make your summer safer, healthier and a lot more fun. The warm weather is a great time to start enjoying the outside and workout a bit in the sun, but it does have its […]
Whether you’re going on a vacation, to the grocery or heading for work, you’ve created a destination in your mind. That destination is your goal for the trip. In order to accomplish any thing, you need to set some goals. The goals may just be mental and short term, such as getting up from your […]
Having a supportive group surrounding you can make a huge difference when your trying to reach a fitness goal. A supportive community is important and can make the difference between success and failure. Getting fit isn’t easy, but that doesn’t mean it can’t be fun. When everyone is working toward similar goals, you’ll feel the […]
I did a group coaching call on “Your Relationship with Food and Strategies to Improve It”. Then another set of calls with some private clients and the theme was more personal, but the same….. Food is controlling our lives. If you’ve been keeping up on reading my emails then you know I’ve talked on this […]
Yesterday I wrote to you about your relationship with food. Many of our life activities surround food and our relationship with food can lead to weight struggles. But, something else was on my mind that I wanted to talk to you about. It’s SAD actually… The Standard American Diet. I was watching a broadcast the […]
Many of the articles you read or videos you watch are not geared toward fitness for real people. They’re made for beautiful people who are already slim and fit and can easily discourage the average person who hopes to someday transform their body. Rather than trying to follow the movements of someone so much further […]
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