Fitness & Wellness

FEAR or FACTS?

FEAR or FACTS?

Published by on November 12, 2020 | Leave a response

COVID concerns are once again leading to shut downs.

As a health educator, I want to share with you some different perspectives and studies so that you can make a more informed decision on how to live your life.

What you believe is true, is true to you.

For years I have been saying, “I believe most of us have been brainwashed to be sick, stuck, and hurt. I also believe you can achieve health and happiness in any stage of life.”

This couldn’t be more true…today.

My personal perspective is at the end of this email.

Meet Bill – Perspective of an RN on the COVID Frontlines in Florida

My friend, Bill, (Yes, this is a photo of Bill and I *personally* know him) posted this 5 days ago.

#

“This is what 10 hours straight with no breaks looks like. 4 deaths on my shift today.

If you could see the work nurses do you would be floored. Not only do we have to think and use our knowledge of pharmacology , but we have to lift.

One guy on our unit is 700 pounds.

3 nurses are out with injuries. One with 7 herniated discs.

I wear back support but still it is grueling when you have patients all over 300 pounds.

I’m starting to think this virus is going to evolve into a new seasonal flu.

I’m sure many will disagree.

This is Darwin’s theory in motion.

Darwinism is a theory of biological evolution developed by the English naturalist Charles Darwin (1809–1882) and others, stating that all species of organisms arise and develop through the natural selection of small, inherited variations that increase the individual’s ability to compete, survive, and reproduce.

Everyone I have put in a body bag from the virus had several comorbities. Which would of taken their life at one point. Especially if the person was not eating healthy , exercising and taking care of themselves.

I don’t think we will see a vaccination for this.

If this is not a message to take care of your body.

I don’t know what is.”

#

Written by Bill Bennett

EXERCISE IS ESSENTIAL

Physical activity is a key measure for the prevention, management, and treatment of chronic health conditions. It also promotes long-term health and longevity.

Approximately 20% of Americans exercise.

“COVID-19 has just so vividly exposed our unhealthy lifestyles…You go through the list of risks for COVID-19, especially dying of COVID-19 or being severely ill from COVID-19; those are the diseases of inactivity.”

Robert Sallis, M.D., Co-director of Sports Medicine Fellowship Program

Kaiser Permanente – Fontana, CA

=> CLICK HERE TO READ THE FULL ARTICLE <=

STUDY FIND OVER 80% of COVID PATIENTS HAVE VITAMIN D DEFICIENCY

“One approach is to identify and treat vitamin D deficiency, especially in high-risk individuals such as the elderly, patients with comorbidities, and nursing home residents, who are the main target population for the COVID-19,” said study co-author José L. Hernández, Ph.D., of the University of Cantabria in Santander, Spain.

=> CLICK HERE TO READ FULL ARTICLE <=

STUDY SHOWS GYMS ARE 500 TIMES SAFER THAN THE AVERAGE PUBLIC SPACE

The researchers conducting the study also found no evidence that gyms had been the place of contraction for the 0.0023 percent of check ins that later resulted in a positive case of COVID-19. This means that the risk of infection rate in gyms could be even lower than what the study says.

=> CLICK HERE TO READ FULL ARTICLE <=

Lack of vitamin D might increase risk for COVID-19, University of Chicago researchers find

Patients with untreated vitamin D deficiencies were 77% more likely to test positive for COVID-19 as patients with sufficient levels of the vitamin, according to the research, which was published Thursday in the peer-reviewed journal JAMA Network Open. The findings were reported earlier this year before the study was officially published.

“It raises the possibility that if you take vitamin D, you might be less likely to catch COVID,” said Dr. David Meltzer, chief of hospital medicine at University of Chicago Medicine and lead author of the study. “It’s very inexpensive. It could be used very broadly.”

=> CLICK HERE TO READ FULL ARTICLE <=

Lack of vitamin D might increase risk for COVID-19, University of Chicago researchers find

My Personal Perspective

Isn’t it interesting that “gyms & fitness centers” are always the first on the threat list to shut down?

Yet, studies back up that is NOT where COVID-19 is being spread?

That the CDC has said over 40% body fat & other Comorbidities & vitamin D deficiency are the #1 risk factors.

Is it interesting that the average weight gain has been 19 pounds as result of lockdown from COVID-19?

Ironic isn’t it.

We’ve learned a lot over the past 8 months. We are still learning, but 1 thing that is BACKED by STATS is exercise & eating well (hence the Obesity & Vitamin D deficiency) is the best defense.

We live in a country where we deny we have an obesity problem.

Heart disease & smoking account for over 1 million deaths a year.

How much $$$ does the government make from taxes on cigarettes?

Nobody wants anyone to die.

=> But these shut down measures are only punishing the people who are “following the rules” .

Please, do not fall for the scare tactics —- Learn to LIVE with COVID because it is not going away.

Has a cold or flu vaccine been effective?

Is is realistic to think that one will never catch COVID if they catch the cold and flu?

If we reported flu cases every year we’d also be in a pandemic.

Learn to LIVE – not hunker down in fear!

Stand up for yourself => exercise, eat right, follow the guidelines, but LIVE your Life!

Sitting at home and hunkering down is only going to further diminish physical and mental health which will equal = MORE SICKNESS.

~ Summer

Just some food for thought so that you can see a variety of perspectives from the ones that are be showcased in “the news”.

I am both sad and angry………that an industry is being targeted with no just cause….. that people are subliminally being led to believe that “exercise is dangerous”.

This whole thing is about “health” yet most of the measures are not going to improve health or create a better defense against disease.

Again, my perspective, my opinion, and shared by a very large population of people in the health industry who have degrees, education, and studies on the subject.

Please do follow the COVID safety guidelines; while living your life!

xoxo

You can learn more about Summer’s North Canton Personal Training & Bootcamp location, Summer’s Fitness at www.summersfitness.com, or Call/Text 330-497-2474.

Click Here to Learn More about a 1 on 1 Private Training INTRO Offer.

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Get Lean While In Quarantine (or After!)

Get Lean While In Quarantine (or After!)

Published by on November 5, 2020 | Leave a response

When you read this, it’s hard to say whether we might be in “quarantine”.  It’s been an uncertain, challenging, and maybe even just a strange time for us all, with a little chaos mixed in too. I love my kiddos, but trying to work at home while managing a kindergartener and 2nd grader, fulltime, has been a new venture! I am sure many of you can relate to!

But there is one thing we can all agree on: Our health is a top priority!

So make today the day that you take 1 step towards a healthier and happier mind and body, no matter where you are in your health journey. I sent out these tips to my email readers and I hope you will find it beneficial too, whether we are “in or out” of quarantine.

Get Lean While In Quarantine!

You’ve been stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating…

The fact is that after this quarantine you’re either going to be in worse shape – having gained many at-home pounds, OR you could use this extra time off to make visible progress towards your best body ever. The best time would have been to start yesterday, but the next best time is now☺

Here are 10 Steps to Getting Lean while in Quarantine (or anytime):

Step One: Do Some Burpees. Can burpees safely be performed at home? You bet. Incorporate a few minutes of burpees into your morning and evening routines to burn extra calories and tighten your core.

Here’s how to do a burpee: 1) Stand with feet shoulder-width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up. 4) Return to the squat position. 5) Jump up with arms overhead.

BURPEES & ALTERNATIVES 

Not ready for this move? Start with squats – after all you can sit and stand from your chair or couch multiple times to get the blood flowing and momentum going!

Set a timer for 10 minutes and alternate 10 reps of squats with 10 push-ups.

Don’t tell me you “can’t” do pushups – when there is a will there is away! You can modify the push-up position by

a) Dropping to your knees or

b) Putting your hands on an elevated surface like your couch, bed, or even kitchen counter.

We’ve been sharing these types of alternatives with videos on our Facebook page, via my emails, and even during live, interactive virtual workout sessions.

I know how easy it can be to get stuck on the couch, but you have to get moving! You CAN do it! I believe in you!

Step Two: Reduce Sodium. Did you know that salt causes water retention? You have time now to pay attention to the sodium content of your food, while you’re stuck at home. Limit salt intake by not eating packaged foods and by putting down the salt shaker.

Step Three: Load Up On Fiber. Wonder how fiber could help you shed pounds and look great while in quarantine? It’s actually quite simple. 

High fiber foods are nutrient-dense and low in calories. This means that you’ll feel full of fewer calories, encouraging weight loss. Try these high fiber favorites: spinach, raspberries, pear (with skin), artichoke, peas, apples (with skin), broccoli, Brussels sprouts, and carrots. 

Step Four: Crank Out Some Bird Dogs. You can still enjoy some Netflix while doing this effective move to strengthen your core and lower back. This is a good one for all your postural muscles.

Step 1) Get on all fours, 2) Lift the opposite arm and opposite leg, simultaneously, parallel with your back.

BIRD DOGS & ALTERNATIVES

I really like this exercise not only for the physical effectiveness, but it is good brain training too! Isn’t priming your mind and preventing dementia and Alzheimer’s (or even brain fog) an added benefit too;)

 Step Five: Eat Lots Of Lean Protein. Don’t be afraid to eat when you are on the get-lean-in-quarantine plan. It is really important that you are nourishing your body with quality, lean protein in order to shed fat.

 Lean protein helps support muscle growth while controlling blood sugar – all important factors when it comes to washboard abs. Good sources of protein include chicken breast, ground turkey, egg whites, and grilled fish.

Step Six: Stop Eating Sugar. If you only did this step and skipped all the rest, you would lose weight and look better by the time quarantine is over. I can’t emphasize enough how quickly sugar converts into a soft layer of fat.

Yes, sugar tastes good, but indulging in it causes your body to store layers of fat. Enjoy fresh fruit, rather than refined sugar. Once you stop eating sugar your body will no longer crave it, so don’t give in to the initial cravings.

Step Seven: Do Some Mountain Climbers. Here’s an exercise that is intensely cardiovascular while also working your core, and is easily performed at home. Add these to your routine to really whittle down your waistline while practicing social distancing.

Here’s how to do a Mountain Climber: 1) Get into a push-up position. 2) Exhale as you alternately drive your knees in toward your chest, keeping your back flat. Mountain Climbers are a lot like walking, jogging, or sprinting in a push-up position. Marching in Place is a good alternative, too!  Don’t focus on what you “can’t”, focus on what you CAN do!

MOUNTAIN CLIMBERS & ALTERNATIVES

Step Eight: Pass On The Grains. Sure, whole grains are being touted as essential to a healthy diet, but the truth is that you’ll do just fine without them for a while. Even the heartiest wholegrain bread will encourage fat storage, so put down the breadbasket as you prepare for beach season.

Grains are full of insulin-spiking carbohydrates-the perfect combination for fattening you up. Learn to love grain-free meals that center around lean meats and vegetables.

Step Nine: Do Some Sprints. High-intensity bursts of cardio are a proven way to burn away layers of fat, so incorporate sprints into your exercise routine. If you haven’t run for a while, take it easy as you start, and gradually increase the intensity of your sprints. This is also a great opportunity to get some fresh air and to get out of the house.

Stuck inside or sprinting out of the question? Start by walking or marching in place. Take extra trips up and down the stairs. Again, focus on what works for you and get some extra movement in your daily routine, not only to “get lean”, but most importantly to improve your overall health!

Step Ten: Start A Professional Fitness Program with a Personal Trainer You wouldn’t try to file corporate tax returns without the assistance of your CPA, so why would you attempt to transform your body without the help of a professional? I’m here to get you into your ideal, fit, healthy body in the shortest amount of time possible. It’s what I do, and my team is good at it. EVEN while you are stuck at home during the coronavirus pandemic.

You can learn more about Summer’s North Canton Personal Training & Bootcamp location, Summer’s Fitness at www.summersfitness.com, or Call/Text 330-497-2474.

Click to Learn More about a 1 on 1 Private Training INTRO Offer

About Summer: Summer Montabone has a passion for helping people live happier and healthier lives. Her passion has evolved over the years (established) as a personal trainer (1997), health & PE teacher (1998), NSCA-CSCS (2003), NPC/IFBB Fitness Champion and Pro (2004), and gym owner (2007). Summer has faced numerous amounts of adversity from years of trauma, including, a battle with postpartum depression beginning in 2011.  Summer has received several accolades since 2011 and has made it her mission to help others become the CEO of their own life.

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Adjusting Workouts Makes Them Personal -- and Better

Adjusting Workouts Makes Them Personal — and Better

Published by on January 20, 2020 | Leave a response

I hope you enjoy our latest newsletter filled with Stories, Recipes, and more!  

Adjusting Workouts Makes Them Personal — and Better

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help restore his power and relieve some pain.

It was the end of decades spent drinking too much and using drugs. At 5′ 6″ and 220 pounds and fired from his job, Tony knew he was out of control.

It took the look on his daughter’s face to make him seek treatment and, ultimately, sobriety. “I’ll never forget that,” he says today, four years later.

Now, Tony has regained his health through recovery from drug and alcohol addiction. He is in spectacular physical condition at 51 and a lean 160 pounds. And, most importantly, his girls have their father back.

“My workout regimen helps keep me sober,” says Tony, a metal fabricator, and carpenter. “Life’s pretty good right now.”
What’s A Modification?

A modification is just a simple change to an exercise or a substitute to accommodate an injury, inability or weakness.

There is nothing wrong with needing a modification. Everyone does at some point, even top athletes who have been injured. They don’t stop exercising. They just do some things differently.

“I work out. I lift heavy. I play hockey,” says trainer Jim Adams, host of the Masters in Fitness Business podcast. “I’m 51. I can still train hard, but you can’t train like you’re 25. You can’t get in with some 25-year-old trainer who says, ‘Hey I squat, it’s good for me – let’s get you on the squat machine!'”

A basic example of a modification is the push-up. For a full-body pushup, you’re on your toes and hands for the full range of motion. But some people need to drop to their knees. Others might start out doing push-ups on a wall and work their way up.

This could be caused by a lack of upper-body strength or confidence. But it could also be because of injury. For instance, if you’ve had surgery to remove a bone spur on your toe, you’re not going to want to put pressure directly on it.

Now, as another example, extend that idea to someone who has had knee or hip replacement. It might not be time yet for full-on squats.

Or someone like Tony, who has lower back pain and tight hips.

Make the Workout Fit You, Not the Other Way Around

We’re here to assess your condition and individual needs – and to get you going on the workout that’s best for you.

If someone tries to push you into a cookie-cutter routine – especially if it’s uncomfortable or painful – stop immediately and look for someone else.

Tony did, and he found a trainer who helped him hit the tennis ball harder – and a Pilates class to strengthen his core.

“You know, it’s OK to get older. I know I can’t do everything I used to be able to do,” he says. “I want to work out with a trainer who understands that at least as well as I do.”

Who You Calling Obese? BMI Isn’t Always the Right Tool

Action star Sylvester Stallone is still famously buff at 73. But did you know he’s also overweight?

So is Super Bowl MVP Julian Edelman, 33. And his quarterback, Tom Brady, 42.

Yep, all three are overweight according to a common measuring tool known as the Body Mass Index, or BMI.

BMI is a quick assessment to determine if someone might be overweight. But it’s not a diagnostic tool and it shouldn’t be relied on as the sole indicator.

To calculate your BMI, divide your weight in pounds by your height in inches, and then multiply that number by 703. Or use a simple online calculator. If the result is over 25, you’re considered overweight by BMI standards. If it’s over 30, that means you’re obese.

Your doctor might have measured your BMI. She can confirm it’s not a one-size-fits-all solution (pun intended). It doesn’t consider all kinds of factors, even gender, and age. Athletic people might weigh more than the BMI says they should. BMI also can underestimate body fat among older people, because we naturally lose muscle mass as we age.

You might want to measure your waist with a simple tape measure. “Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button,” says WebMD. Check the measurement after you exhale.

Men should be less than 40 inches around, women less than 35, WebMD says. Talk to your doctor if it’s more. Medical professionals and some gyms and studios have more precise tools to measure your body fat, which is much more important than body weight.

To lose fat, you know what you need to do: Eat less and move more.

 

Healthy Recipe, Lemon-Garlic Shrimp and Vegetables

Shrimp scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.

Ingredients:
  • 4 teaspoons extra-virgin olive oil, divided
  • 2 large red bell peppers, diced
  • 2 pounds asparagus, trimmed and cut into 1-inch lengths
  • 2 teaspoons freshly grated lemon zest
  • 1/2 teaspoon salt, divided
  • 5 cloves garlic, minced
  • 1 pound raw shrimp, (26-30 per pound), peeled and deveined
  • 1 cup reduced-sodium chicken broth
  • 1 teaspoon cornstarch
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
Directions:
  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
  2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Information:
Servings Per Recipe: 4

PER SERVING: 226 cal., 7 g total fat (1 g sat. fat), 174 mg chol., 514 mg sodium, 14 g carb. (4 g fiber), 28 g protein

From Fitness Magazine

 Meme: Enjoy Every Day

Have a wonderful day!
Committed to your health & happiness,

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero. ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

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Sad season

Sad season

Published by on January 6, 2020 | Leave a response

I’ve heard many people say they are already struggling with the

changing seasons and with colds. 

 

Check this out:

FFF #5: Are you ready for S.A.D. Season?

 

 

✔️Let me know if you find it helpful or need some further direction.
If you are looking for a Daily Dose of motivation, fitness, & nutrition tips, to surround yourself with positive people and a healthy environment, check out my Free private group 
I’d love to connect with you here => https://www.facebook.com/groups/healthylivingakroncanton/

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero. ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

Posted in ,
Can you do this when feeling stressed?

Can you do this when feeling stressed?

Published by on December 23, 2019 | Leave a response

Stress….it’s the silent killer.

Anxiety…often leads to procrastination.

When you are feeling stressed…..Can you do this?

AYPB #28: When you feel stressed.. can you?

Will you implement that strategy?
Did you find that video helpful?
✔️Let me know if you found the message helpful or; if you need some further direction.

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero. ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

Posted in ,
What's for dinner?

What’s for dinner?

Published by on December 9, 2019 | Leave a response

What’s for dinner?

That’s the Million Dollar ?????

I’ve got an easy solution for you here!

AYPB #27: What’s for dinner?

✔️Want more recipes?
✔️How about a quick workout?
✔️Motivation & inspiration?

Get a Daily Dose in my Free group here =>
https://www.facebook.com/groups/healthylivingakroncanton/ 

Committed to your health & happiness,

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero. ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

Posted in ,
She turned 8!!!

She turned 8!!!

Published by on November 25, 2019 | Leave a response

Get ready for a bunch of photos of a future leader, fitness coach, veterinarian, beautician, spunky money…you name it!

It’ll come at no surprise; she’s been on the move since 8 months old, #running, and there’s no stopping her energy or creativity!

She’s my WHY!

Enjoy some 8 years of cuteness;)

She’s been know to jump in and start coaching a Bootcamp session or two!

“Get to work”, “Keep Going”.

She can bust out 20 “legit” push ups and even a couple pull ups.

We certainly do not force her to be active or challenge herself …. nature is stronger that nurture sometimes;) But we do let her TRY. #empower

 

 

She has embraced our mindset of Fit. Fab. Fearless. and takes pride in giving her best.

She (both my girls) will sometimes even introduce themselves as “Summer’s Fitness owners” lol 😉

They love and want to share our mission too! #legacy

Whether you are a parent, grandparent, uncle, aunt, neighbor – you have the opportunity to empower and set an example for our young people.

YOU are their hero!

Be YOUR OWN Hero, first!

If you find your superhero powers have been dampened and could use a reboot, to UNCOVER and DISCOVER the Superhero hiding inside of you!

Click Here to Learn More about Forever Fit and Try Out 21 Days for Only $149

-or-

Click Here to Learn More about Bootcamp and Try Out 21 Days for Only $43.

I’ve hope you’ve enjoyed a little celebrating of my first born and one of the driving factors behind the Summer’s Fitness mission!

Be careful what you do because you never know who’s watching;)

Have a great day! Happy 8th Birthday Lennox!!

XoXo
Summer 

PS-

If you aren’t already one of our amazing clients, Click one of the links above to reinvent yourself or your “birthday suit” 😉

Don’t wait for someone to come to your rescue…. YOU are your own hero. ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

Posted in ,
I couldn't do it......

I couldn’t do it……

Published by on November 11, 2019 | Leave a response

This photo was taken 8 Years ago, 2 weeks before I gave birth to my first daughter, the first week of November in 2011.

“Breastfeeding is super important, and if you can and want to, you should do it. But your mental health is far more important.”

Yes! I wish I was more informed after my first child.

I was the oldest of 6 children, who my mom breast fed all of us, including twins.

She passed away in 2006 and I had my first child in 2011. I “thought” breastfeeding was my only option and everyone could do it. She did with all of us, so why would I think differently?

I went to all the birthing and lactation classes. I did everything by the book.
In the hospital they told me I needed to give my baby formula. They had me use a mini catheter with formula, while I latched, and had my child on a wallaby blanket. Then I had to pump for 20 minutes, 8 times a day. Plus wash everything every time.

I’m an “A student”, so I did it.

I never made milk. I DID THIS FOR 5 WEEKS. (Only 1 week of wallaby blanket.) And then had to Add in bottle feeding, after latching, and still pumping after each feeding. Oh and being a business owner.

Drink more water I was told.
I drank almost a gallon daily, and even during pregnancy. If you know me, you know that is true.

It was a good day if I could collect 2oz. I remember, my husband, Jeremie and I actually cheering when I collected 2oz. of breast milk by the end of one day, pumping 8 times. By now, I could have been able to produce 4oz, at each feeding.

5 weeks postpartum, I ended up in the hospital for 7 days – in the psychiatric unit.

I had lost all my “baby weight”, and I was a mess. I thought I was going to die.

During the 5 Weeks postpartum , I consulted & reached our for help with a Lacation consultant, my OBGYNs, family doctor, and even a trip to Stat care. Yes, I attended the baby check in visits with the pediatrician, too. All that before finally going to the ER.

I’m not blaming them, but looking at it now – why did they encourage me to continue doing that?!

⁉️ Why isn’t there better care & options for women postpartum?

After the birth of my 2nd daughter, I did things MUCH different. I hired help at home and set more boundaries with people.

Yes, Ive been on a long recovery from my postpartum anxiety depression experience. I started crying in labor and never stopped.

I was crying in the hospital with Baby 1 and sent home with a 4 day old newborn.

With Baby 1 , I was hosting Thanksgiving at 3 Weeks and entertaining family…. cooking, cleaning, tending to baby, and running a business.

The things you think you know; until you live them.

I vowed I wouldn’t be silent, but I don’t think I really shared my “breastfeeding” story. <=

I hope this helps someone else.

Not everyone can breast feed, even if they want to and try everything. You are not a failure. It is okay.

Yes, Please share. I never want anyone else to ever go through that or worse. I’m so glad to see organizations like

Alexis Joy D’Achille Foundation for Postpartum Depression, The Postpartum Stress Center, and 2020 Mom breaking the stigma & silence!

At Summer’s Fitness, we collected diapers for the Stark County Diaper Bank, during the month of October.

Did you know WIC and Food Stamps Do Not cover diapers for moms who need assistance?

This causes diapers to be re-used and children become more prone to infections and abuse.

Thank you for those who joined us in supporting the Stark County Diaper Bank for October Diaper Drive!

Instead of purchasing Halloween candy, those who donated purchased diapers for a mom & baby in need!

Or – even if you, or a mom you know, has open diapers that have not been used – donate them!

Thank you for your support!

Being a mom is hard enough; can you imagine not having support or access to diapers? 

 XoXo
Summer 

P.S. This photo was taken 1 Week after I arrived home from the hospital/psychiatric unit.

Link to orig. article – https://www.refinery29.com/en-gb/breastfeeding-depression-d-mer

♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

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Do you weigh your worth by the number on the scale?

Do you weigh your worth by the number on the scale?

Published by on November 5, 2019 | Leave a response

So many women weigh their worth by the number on the scale.

I weigh 50 pounds different in these 2 photos. Yes, 50.

I’m not sharing for your opinion on which look is better or for seeking approval.

I want you to look at “weight” from a different perspective.

Yes, we need to be in a “healthy weight range” for optimal function and reduce our risk of disease.

BUT THERE IS NO PERFECT NUMBER.

And here’s the thing with most people, especially women…. When we get to “that number” we are still NOT Satisfied.

It’s not good enough. We need to lose more or lift our butt here and we continue to pick ourselves apart.

How about what your body CAN DO for you?

I was super ripped and strong, as a Pro Fitness athlete, but that body couldn’t bear children and was on its way to osteoporosis and hormonal damage. In fact, I’m sure it is affecting my hormones today.

That body today; it gave me 2 beautiful children, helps others achieve their best, feels pretty good (despite some back pain from that former body), and it’s HAPPIER.

HAVING a 6 PACK DOES NOT MAKE YOU HAPPY.

I know. Does the change in looks mess with my head sometimes, absolutely.

We are ALL a work in progress constantly trying to improve ourselves. We should. We need to evolve and challenge ourselves. You grow or you die.

But you will also die inside if you never stop to appreciate where you are NOW.

Understand that maintenance is also a gift.  

Plateauing in life and even hitting a low point is WHEN the biggest breakthroughs occur.

So stop beating yourself up.  

Keep moving or maintaining.  

Keep learning to love yourself for WHO you are and that means taking care of your Mind, Body, & Spirit.

 * There is no perfect weight, age, calories, exercise, diet, etc. * 

You are at the perfect place when YOU decide you are happy & healthy – only YOU know how that FEELS and there is no numerical measure to prove it!

 

XoXo
Summer 

PS- Every aspect of your journey is perfect because it’s what you NEED to learn & grow.

By no means am I saying eat junk food and sit on the couch. <= That’s not honoring your body & mind.

Stop & Smell the Rose and Celebrate even the Smallest Successes. You deserve it. You are worth it! That’s how you keep your momentum going ♥

If you’d like to be surrounded by a positive group of like minded people, join my Free Facebook group.

I share Daily Motivation, Recipes, Workouts, Tips, and more! Plus a special event this Sunday. Click the FB group link above to request to join. 🙂

Click here to schedule a FREE Orientation or give us a Call or Text to 330-497-2474 to experience the difference, today!

 

 

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Healthy Travel Tips - How I got searched?!

Healthy Travel Tips – How I got searched?!

Published by on June 24, 2019 | Leave a response

I’ve been on a 9 day trip traveling across the country attending personal and professional development conferences and masterminds.
Planes, planes, & planes (buses, taxis, and Uber’s, too).
Traveling can often feel like a hassle and sometimes even a reason to “abandon” our healthy nutrition habits. I want to share with you some simple tips you can use when traveling by planes, trains, or automobile. Plus, I want to help you save you some Time & Money; as well as the extra hassle while traveling!

Yep, they searched my bag.

Click the Play =>

Healthy Airplane Travel Tips and what healthy snack caused my carry bag to get searched!

It’s so convenient to see all the water stations throughout the airport – saves you $$$ and the environment, too!!
That’s right, you need to drink even MORE water while you travel!!


Love this water display 🙂

It can be expensive and a drag to pack healthy foods.

Here’s my favorite complete combo that CAN go with you anywhere:
* Almonds
* Green Apple
* Arbonne Protein – all you need access to is a shaker cup, water, & ice – which you can find at hotels & airports.

Healthy Fats, Plant Based Protein, Carbs from Fruit – Make Up a complete combo to keep your hunger & hormones in check!

Traveling to visit family, see sights, for business, to explore, or more; are a valuable part of life!
Experience as much as you can!Sound like a plan?

I hope you found these tips valuable and are planning your next trip:)

Where will you be headed?

Well I have an amazing opportunity for you to not only create your Vacation Body, but also send You & a Friend on a 6 Day/5 Night Vacation at a 5 Star Resort – For FREE, just for completing my 6 Week Challenge.

X No Weight Loss Goal
X No Bait & Switch

Sure there are a couple of requirements like showing up to at least 2 workouts a week. After all, we want you to get you RESULTS!

Dream Body + Dream Vacation = www.SummersVacationBody.com

I only have a limited number of Vacations to give away. So ACT FAST and secure a spot with a deposit on the next page and attend one of our Orientations where we will go over all the details.

Can’t wait to send you on a Vacation with your Dream Body too!

=> CLICK HERE to Learn More and Secure a Spot <=

xoxo
Summer
and on behalf of the entire Summer’s Fitness Team

PS- All the details are on here and we will go over more at the Orientation. We are looking for people serious about creating a Dream Body & Dream Vacation.

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