10 Random Facts Leading Up to 15 Years at Summer’s Fitness
As we head into our 15 year anniversary; I’m going to have some fun and share with you the “Road to Summer’s Fitness”
I hope they give you a smile, inspiration, and insight into business ownership and going after your dreams and goals!
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Why Meal Plans Don’t Work (And What Does)
This past week here at Summer’s Fitness I have come across 3 people who have recently lost 15 lbs or more, one of them being down nearly 40 lbs!!
As with any goal, a great way to develop a game plan for reaching that goal is to find people who have already done it and pick their brain on the subject!
Continue reading Why Meal Plans Don’t Work (And What Does) »
The Partner Ab Workout for Core Strength and Stability
We are so excited to be featured in another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness. ❤️
This one’s a fun one….so grab a partner and get ready!
~ Summer and Aaron
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What Is Ego Lifting — and Are You Guilty of It?
Another great article in Oxygen Magazine featuring Aaron Viscounte, CSCS, PN1 and Summer Stevenhagen Montabone, CSCS*R (Owner) of Summer’s Fitness.
It’s been pretty cool that Oxygen magazine has been requesting/working with us on a regular basis to contribute ❤️
~ Summer and Aaron
Continue reading What Is Ego Lifting — and Are You Guilty of It? »
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