8050 Frank Ave NW, North Canton, OH 44720
In order to see how much progress you’ve made, you have to be accountable with your workout. Accountability comes from tracking the progress you’ve made and that can be done in a variety of ways. You can track the number of repetitions you do or track the weight and inches you’ve lost. Notating each time […]
If you’re one of the workout moms, or considering it, you may feel you’re taking time away from your family by doing something for yourself. In actuality, you’re probably doing them a huge favor, for a number of reasons. The primary reason of course is becoming the healthiest possible you and having more years to […]
If you’re a runner, you probably already know that you need to keep your muscles flexible and increase their range of motion or you’ll suffer from injuries. Finding the best stretches for runners can help you prepare your muscles for exercising and also reduce the tightness after you run, since exercising causes the muscles to […]
You can get a head start on bikini weather by beginning an exercise program right away. Don’t wait until the weather gets warm to start worrying about how you look in your bathing suit, start immediately and you won’t regret it. Whether you have pounds to lose or just want to tone your body to […]
If you’ve ever thought there was a helicopter overhead when wearing a sleeveless top only to find it was the flab under your arm flapping in the wind, it’s time to tone your arms. You don’t have to cover your body and wear long sleeves to feel comfortable in public. It takes a few exercises […]
When it comes to weight loss and alcohol, you’re better off if you put a cork in it and bypass the spirits if you’re going to drink more than one glass a day. One study shows that people who drink in moderation, no more than one glass of beer or wine, are actually thinner than […]
You don’t have to wait until the stroke of midnight to decide on your New Year’s resolution. You need to start as soon as possible to insure you have the perfect one or ones to make the coming year better. At least one of those resolutions should include a way to make your life healthier […]
Getting a fitness coach is not a new concept and has helped thousands of people lose weight or achieve other fitness goals. We’d like to apply for the job of your coach because we know you’ll see results with our help. You may have tried to lose weight or get back into shape before but […]
So if you’ve been reading my emails & blog regularly this week, you know there is still more to the story. I left you “hanging” right? I showed you my 6 pack in the first part of the story: HERE I included some photos from a photo shoot I did 11 years ago and told […]
It’s throwback Thursday… 11 years ago today, I was doing some photo shoots before the Fitness Nationals. I was super strong, ripped, & flipped. I had abs! Yes see my 6 pack! That was 11 years ago, that I was laser focused and took my body and fitness career, to the next level. It’s part […]
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