Getting a fitness coach is not a new concept and has helped thousands of people lose weight or achieve other fitness goals. We’d like to apply for the job of your coach because we know you’ll see results with our help. You may have tried to lose weight or get back into shape before but failed for a number of reasons. Normally, most often the reason is lack of success, which then produces lack of motivation. Injury, lack of direction, inappropriate exercise and unproductive time spent in the gym also contributes to programs failing.
Personal trainers create a program specifically for your needs.
You’re a unique individual with your own special needs and level of fitness. If you’ve never exercised previously and are completely out shape, you’ll need a different program than the person who works out regularly. Trainers first identify each person’s level of fitness, including weaker muscle groups, learns goals and any special needs, such as back problems that might require modifying an exercise. Only then does he or she design a program to work that person toward maximum potential but will still be within his or her capabilities.
You’ll learn how to do each exercise correctly.
It might seem like a simple thing, but doing an exercise correctly is extremely important. While you might think you’re doing it right, sometimes something that seems minor, such as how you turn your wrist or whether you inhale or exhale, makes a huge difference. The trainer first shows you how to do the exercise, then watches to insure you have the proper form. Doing an exercise incorrectly minimizes results and can even cause injury that sets you back for months.
You’ll see faster results with us as your coach.
Not only does a trainer create an initial program, but also tracks your progress. As your fitness level improves the trainer adjusts your program to reflect that improvement. That’s something most people who work out alone fail to do and then quit because they don’t get the desired results. Trainers also know what exercises work faster and provide the most results. You’ll spend less time with the help of a trainer/coach, but see more improvement.
You’ll have plenty of motivation when you have a coach. A personal trainer holds you accountable, but also provides a great deal of support.
Exercise may not be enough to help you reach your goals as fast as you want. That’s why personal trainers also help you learn how to eat healthier.
You’ll feel fantastic after a workout. Not only does regular exercise burn off stress hormones, it stimulates the brain to replace them with ones that make you feel good.
You’ll love what you see and achieve your goals with less time spent in the gym. It won’t take long before you’re wearing a smaller size, enjoying more energy or noticing more strength when you workout with a personal trainer as your coach.