Setting aside 30 minutes for exercise three time a week isn’t difficult, particularly when you consider other things you often do each day that take 30 minutes or more. Playing a game on the computer may take that long or longer, watching two or three of your favorite television shows or reading the posts on Facebook can easily eat up 30 minute of time. It’s time to put that 30 minutes to work and give provide more benefits for your body, while also improving your overall self-esteem.
Exercising regularly can prevent serious conditions and improve control over those you already have.
There are so many studies that show people who exercise regularly can help prevent serious conditions such as high blood pressure, heart disease, osteoporosis and diabetes, just to name a few. If you already have those conditions, it can make them more manageable. When you consider that devoting 30 minutes of time three times a week can help prevent hours spent in the doctor’s office, pharmacy or hospital, it seems like an excellent way to spend time. Investing the time now can reduce the time spent later managing an illness or condition.
A program of regular exercise can boost your energy level and allow you to get more done in less time.
When you have energy to spare, you zip through the daily tasks that can take hours otherwise. Investing that 30 minutes in exercise can help you boost your energy level so household tasks go quicker. You’ll be amazed at how much more time you have if you don’t feel exhausted constantly and tackle each project with vigor.
Regular exercise can make you more mentally productive.
Smart employers provide exercise programs for employees because they know it makes them more productive at work, reduces sick days and lowers the amount of money spent for health care. Studies show your cognitive thinking improves with regular exercise, just as your memory does. Regular exercise burns off the hormones created by stress, clearing the fog in your head that slows you down dramatically. Just think of how much time you’ll save going into a room and actually getting when you went in there for, rather than trying to figure out the reason. Whether it’s at work or at home, thinking clearer helps reduce the time on any mental task.
Learn the right way to do each exercise and the right types of exercises with the help of a personal trainer or boot camp. You can then use that information to workout at home while you watch your favorite program on television.
You’ll be amazed at how good you feel after you workout for a while and how great you look. After just a few weeks, you’ll start looking forward to exercising more and more, making lack of time an excuse that you no longer will use.
You’ll sleep better at night after exercising. A good night’s sleep helps improve everything the next day. It allows you to handle even bad situations with grace and ease.
When you use a trainer who designs a personalized program that gets fast results, spending hours in the gym is unnecessary. If you don’t believe it, exercise with a trainer 30 minutes three times a week for two months and see the amazing results for yourself.