“30 minutes a day is all you need.” I did not believe Summer when I heard her say this, but thought what the heck, I’ll try it. And she was right! Before Summer’s Fitness, I thought, at age 51, this is just the way it is. I was a size 18W. I had reached a point in life that I could not see any changes so I basically gave up. Thanks to the 30 minute classes, nutritional guidelines, and motivation from the staff and trainers I not only lost 24 pounds, but I was able to fit into a size 14 pant! My joints no longer hurt when I get out of bed, I am sleeping better, and I swear my memory is better! No more headaches and I have so much more energy!