“30 minutes a day is all you need.” I did not believe Summer when I heard her say this, but thought what the heck, I’ll try it. And she was right! Before Summer’s Fitness, I thought, at age 51, this is just the way it is. I was a size 18W. I had reached a point in life that I could not see any changes so I basically gave up. Thanks to the 30 minute classes, nutritional guidelines, and motivation from the staff and trainers I not only lost 24 pounds, but I was able to fit into a size 14 pant! My joints no longer hurt when I get out of bed, I am sleeping better, and I swear my memory is better! No more headaches and I have so much more energy!

It was challenging and fun at the same time, but it’s worth it. I was so excited to see my abs!

The instruction, structure, support, and staff are the best. I wouldn’t have achieved these results anywhere else!

Going from a size 18W to a size 10 is only one of the reasons I love my gym! I’ve been at SF for 3 years and it’s always a new and different experience when I walk in the door. Every trainer has a different way of teaching and keeping you engaged, while making sure that all fitness levels are getting the most out of their workouts. The gym has become my “second home”, and the friends I’ve made have become family. Knowing I can walk in the door and get advice on anything from diet and nutrition to training tips to life in general is the best. I’m able to do more in my “outside the gym life” than ever before, and while I’ve worked hard to get where I am, and still have a ways to go, it’s been possible with Summer’s Fitness. The community of people – from office to trainers to members – is truly like a family. I’ve gotten results I didn’t get at my previous gym, and that is priceless.

What I say, Summer’s is awesome from the environment to the instruction. If you want results you go to Summer’s Fitness.