Need some help getting started? Not a problem, Summer’s Fitness has a professional personal training staff that is here to help! Whether it is a one-on-one training, or part of a group, you’ll quickly acquire the knowledge needed to navigate your way through the gym, properly operate equipment, and build a foundation to accomplish you personal fitness goals.
Our personal trainers will take the guesswork out of developing a fitness plan. They are not just trainers, but skilled educators who have the experience working with a variety of fitness needs. These include, but are not limited to:
- Weight & Body Fat Loss
- Osteopenia & Osteoporosis – Improve Bone Density
- Reduction of Blood Pressure & Cholesterol
- Muscle & Strength Gain
- Healthy Back & Post Surgery Exercise
- Prenatal Exercise
- Sports Performance – Speed & Agility Training
- Physique Competition Training
- Flexibility Training for Pain Relief
- Multiple Sclerosis, Muscular Dystrophy, Fibromyalgia
- Phase IV cardiac Rehab
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.