Personal Training

Need some help getting started? Not a problem, Summer’s Fitness has a professional personal training staff that is here to help! Whether it is a one-on-one training, or part of a group, you’ll quickly acquire the knowledge needed to navigate your way through the gym, properly operate equipment, and build a foundation to accomplish you personal fitness goals.

Our personal trainers will take the guesswork out of developing a fitness plan. They are not just trainers, but skilled educators who have the experience working with a variety of fitness needs. These include, but are not limited to:

  • Weight & Body Fat LossSummer PT
  • Osteopenia & Osteoporosis – Improve Bone Density
  • Reduction of Blood Pressure & Cholesterol
  • Muscle & Strength Gain
  • Healthy Back & Post Surgery Exercise
  • Prenatal Exercise
  • Sports Performance – Speed & Agility Training
  • Physique Competition Training
  • Flexibility Training for Pain Relief
  • Multiple Sclerosis, Muscular Dystrophy, Fibromyalgia
  • Phase IV cardiac Rehab