Here is your chance to get an edge on the competition!
We are looking for serious athletes who want to:
– Improve vertical, speed, power, strength, & quickness.
– Prevent injury, improve flexibility, increase stamina, & improve fitness level.
– Enjoy a winning season, learn new exercises & techniques!
EXPLOSIVE SPEED & AGILITY
This Class focuses on Running Form, Drills, Core Work, & Flexibility utilizing Resistance Bands, Plyometrics, Agility ladders, Sports Specific Drills and more.
Upon completion students will:
- Improve vertical, speed, power, strength, & quickness
- Prevent injury, improve flexibility, increase stamina, & improve fitness level
- Improve agility, footwork, & running form
- Perform proper warm-up and cool-down
MONDAYS & WEDNESDAYS
5:30pm – 6:30pm (TBA)
TUESDAYS & THURSDAYS
3:30pm – 4:30pm (TBA)
TUESDAYS & THURSDAYS
6:45pm – 7:45pm
*Call (330) 497-2474 to set up your evaluation today!
*This Class is beneficial for both male and female athletes of all levels. Instruction is tailored to meet each individual athletes needs.
SPORTS PERFORMANCE TRAINING
1- 3 day per week and AM & PM Training Options This comprehensive Sports Performance Training Program will enhance athletic performance and reduce risk of injury. Our sports performance specialists will evaulate each athlete and design an efficient program to maximize their fullest athletic potential.
90 minute Sport Specific Performance Training sessions for Middle, High School, and Collegiate Athletes that will include:
- Speed
- Agility
- Strength
- Power
- Core Strength & Stability
- Balance, Flexibility, Mobility
* Sports Nutrition included in this program.
MONDAYS & WEDNESDAYS
5:30pm – 7:00pm (TBA)
TUESDAYS & THURSDAYS
3:30pm – 5:00pm (TBA)
TUESDAYS & THURSDAYS
6:45pm – 8:15pm
*Call (330) 497-2474 to set up your evaluation today!
- Flexibility
- Strength & Conditioning
- Power & Explosiveness
- Speed & Agility
- Program development for on the field or in the weight room
Testimonials
“Summer and her staff have gotten our athletes and overall program to another level. Their expertise and enthusiasm to get our players stronger and faster is second to none. The staff at Summer’s Fitness 24/7 has passion for their athletes in and out of their facility, and an experience that our future players look forward to!”
“Summer’s Fitness has help me improve a lot in Track. I have become much stronger, faster, powerful, and quick all in just 45 minute sessions. The training is the best and it is always a fun and enjoyable working atmosphere. Summer and her team have taught me a lot about character and hard work/dedication. If you want to be your best…GO to SUMMER’S FITNESS!”
“Speed & Agility worked me hard, but was a lot of fun. I improved my vertical by 3.75’ and increase my speed & conditioning. I can’t wait to take it again.”
“Summer’s Fitness Classes made cross country events easier. I not only improved my kick, endurance, and core, but I look good too! The stretching and running with the HPL bands really helped.”
“Training with Summer’s Fitness really helped me improve my overall performance on the volleyball court. I became much quicker, stronger, and improved my vertical.”
“I wish I had this level of training when I was in high school. Working with Summer’s Fitness Staff, I am confident to take my athletic goals to a higher level and compete with the best across the country.”
“After just six weeks of Speed and Agility I made improvements in every aspect. The class has really helped me step up my game, and I would recommend it to anyone who is serious about taking their game to the next level.”
“Summer’s Fitness has help me improve a lot in Track. I have become much stronger, faster, powerful, and quick all in just 45 minute sessions. The training is the best and it is always a fun and enjoyable working atmosphere. Summer and her team have taught me a lot about character and hard work/dedication. If you want to be your best…GO to SUMMER’S FITNESS!”
“During my off-season I have worked with Summer in sports specific training. Summer has helped me with different drills, speed and agility wise working with a speed ladder, and also basic strength. Your Always looking for that extra edge to get past your other competitors in your specific sport or field and Summer has definitely taught me different things to get past those other guys. I came to her to help increase my speed and quickness as well as my strength and she has definitely helped me with that. . Whether you’re a female or male it’s beneficial and has helped me tremendously this off-season. If you’re looking for an advantage in your sport, check out myspeedcoach.com!”
Staff
Summer Montabone, CSCS
- NSCA- Certified Strength & Conditioning Specialist
- Division I Collegiate Track Athlete
- Bachelors of Health & Physical Education
- IFBB Professional Athlete
- Certified HPL Resistance Band Instructor
Tim Fitzpatrick, CSCS
- NSCA- Certified Strength & Conditioning Specialist
- Bachelors of Exercise Science, Concentration in Strength & Conditioning and Coaching
- Sports Performance Training Instructor
Lauren Krysa, BEdu ∙ Bachelors of Education
- ACSM Certified Personal Trainer
- Ohio Licensed Intervention Specialist
- Certified HPL Resistance Band Instructor
- Masters Student
Bart Letcavits, BS ∙ Running Form Coach
- Division I Collegiate Football & Track Athlete
- Former Division I Assistant Football Coach
Paul Synenkyj, MEd, CSCS(Seasonal)
- Master of Physical Education
- NSCA-Certified Strength & Conditioning Specialist
- Cleveland Indians Assistant Strength & Conditioning Coach
Contact
My Speed Coach
8050 Frank Ave. NW
North Canton, OH 44720
Phone: 330-497-2474
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.