* All new members & guests must schedule a first visit appointment before attending classes/sessions.
Our class schedule has recently expanded to meet the needs and interests of our members. From Bootcamp and Kickboxing to Abs/Flexibility, our class offerings will give your regular workout an energizing boost, keeping you on track to meet your goals.
Summer’s Bootcamp Schedule
Yoga & Flexibility are 20-minute sessions; all other sessions are 30 minutes. Bootcamp F- Friends & Family welcome. Schedule subject to change. Effective August 28, 2017
- Core & Cardio (CC) – Concentrated exercises to work your abdominals, lower back, and hips with HIIT cardio.
- Bootcamp (BC) – Strength & conditioning, plyometrics, HPL resistance band conditioning, core, speed & agility, kettle bells, battling ropes, medicine balls, & more!
- Butts & Guts (BG) – Tighten and tone your tummy, tush, and more in this workout that utilizes dumbbells, bands, benches, and body weight exercises.
- Kickboxing (KB) – A Bootcamp style workout using focus mitts, pads, & innovative conditioning drills.
- Flexibility (Flex)