Blog

Meet Sam

Meet Sam

“Not to sound cliché, but Summer’s Fitness has literally changed my life.” Those words, not said lightly, describe how Samantha took a small step towards a healthy lifestyle that made a HUGE difference in her life both personally and professionally. At the young age of 25, Samantha became the CEO of her very own business, and since […]


Meet Veronica

Meet Veronica

Veronica is an exceptional example of how “more” doesn’t always equal “better.” You’ve seen people spend hours and hours on cardio machines, or log 2+ hours at the gym and their bodies don’t reflect the hours working on it. Once Veronica stopped putting in excruciating long hours in the gym and adopted Fit Fab Women […]



Wrinkles

Wrinkles

The Other Night I Was Putting My 2.5 Year Old, Layna To Bed And It Was The Sweetest Moment 🙂 She hugged me, super tight and I didn’t want to let go. She kissed me on the lips and I told her, I love you. She repeated back, “I love you too“, in a whispery […]


How Often Should You Change It Up

How Often Should You Change It Up

Plateaus are discouraging, but they provide valuable information. If you’ve been doing the same exercise routine forever, it’s time to change it up and try something new. The body is amazing. It adapts to the heavy work load we put on it and learns to be more efficient, using fewer calories and less effort to […]


Portions Matter

Portions Matter

Weight loss is tough and portions matter if you’re serious about trying to lose weight. While eating raw vegetables probably won’t require you to have portion control, since the amount of fiber in them will fill you up before you add enough calories to make a difference. At one time it was thought that too […]


Positive Thinking

Positive Thinking

No matter what your workout entails, it needs one important ingredient and that’s positive thinking. What you believe, you CAN achieve. Now that belief may be that you can look fantastic and achieve new heights in fitness or that you’ll never shed a single pound. No matter what it is, you’ll achieve it. That’s why […]


Achieve Your Personal Best

Achieve Your Personal Best

When you want to achieve your personal best, finding the best possible help can be what you need. I pride myself on working closely with people to help them achieve their goals. It doesn’t matter whether the goal is to become fitter, shed weight or have more energy, my staff and I can help. We […]


Take Your Workout On Vacation

Take Your Workout On Vacation

It’s time for Summer fun. Yes, I do mean not only fun in the summer sun, but also some of my own brand of fun that will help you workout on vacation. Taking a vacation doesn’t mean you’re taking a vacation from exercise or healthy eating, although that’s what some people do. Unfortunately, getting back […]